The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control. In this months newsletter, I will discuss common nutrient deficiencies caused by the pill and provi
Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and according to Aviva Health Insurance, one-third of all UK adults suffer with insomnia.
Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I totally understand that creating new healthy eating habits can seem overwhelming - whic
When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight just after the Christmas festive season to think twice. However, the reality is that
Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven I have listed below. As these focus on important ways to achieve good health in a way that is achievabl
"An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal. A poor diet is just one of several ways to trigger chronic inflammation i
I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this time is that children and teens also hugely benefit from a whole-body approach to health ca
When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full picture. Not when it comes to resolving frequent urinary tract infections, especially.
Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a moment ...and let's instead focus on why stretching is extremely important for your hea
Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some - taking a break in the workday or a few weeks off work is perceived as being 'weak'. This is, of course, not tr