The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own set of challenges in the form of winter allergies. This week, let's delve into the realm of mana
As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from alcohol, this week offers a unique opportunity to not only abstain from certain beverag
As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can trigger Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time
As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us the perfect opportunity to delve into the realm of Winter Immunity Boost, focusing on how we can stre
As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition, and what better way to kick off the year than by prioritising your health? I
Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able to get vitamin D all year round from the sun here, the secret weapon to this is vitamin
Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy diet. The days grow shorter and cooler, and we may be more tempted to reach for com
Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature to see that many of the benefits are backed up by scientific testing. Recent
Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this fascinating aspect of mindful eating that can further en
Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches to holistic pain relief that exist out of the many options; acupuncture, he