The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create similar long-term chronic symptoms. What is an a
Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes are one of the reasons that an increase in weight around the abdo
We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is hay fever season, which is usually at its worst in the UK between late March right through until September. This is due to the
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your Health” by Prati Pal Singh. Singh goes on to state
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a first of its kind study that indicates plant-based meat protein may
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day has even begun with some simple adjustments. It is also well known that if the morning does
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even if you feel you overindulged, it is never too late to get back on track ASAP. Here are 5 tips to help you g
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell hydration, carrying nutrients and oxygen to your cells, aiding digestion, stabilising
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have been chosen with helping you make the seasonal transition in mind, as well as b
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the unwanted side-effects of ageing, and whilst doing so lower the risks of developing chronic