The journal
Insight, recipes and seasonal guidance on naturopathy, herbal medicine and living well — written from the clinic in Jersey.
Summer is a season of warmth, expansion, and outward expression. In traditional energetic systems, it is associated with yang energy making it dynamic, active, and bright. This is a time to move, connect, create, and embrace what brings a sense of joy and
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Naturopathy and herbal medicine have seen a surge in popularity in recent years, as more people look for holistic approaches to health and wellbeing. Yet alongside this growing interest, there are also persistent myths and misconceptions that can create c
When we think about nutrition, the focus is often on vitamins, protein, or calories. But one of the most overlooked and essential components of health is minerals. Minerals are involved in nearly every physiological process in the body, from hydration and
In a world of constant stimulation, screens, and busy schedules, spending time in nature is often seen as a luxury. But from a physiological perspective, it’s actually a necessity. Time in natural environments doesn’t “feel good” for no reason - it create
During spring, many people experience sneezing, congestion, itchy eyes, and fatigue - but why do allergies seem to hit harder at this time of year? While increased pollen is an obvious trigger, it’s only part of the story. The real driver behind how stron
When it comes to health and wellness, the liver is often only talked about in the context of a “detox”... but this misses the bigger picture. Your liver isn’t something you switch on for a cleanse - it’s working for you every single day. What Does the Liv
Our bodies change with the seasons. During Spring, the energy is all about new growth, expansion and renewal. It is a time to gently support your system with fresh, seasonal foods, simple daily habits, and nourishing herbs that work with your body’s natur
Inflammation is a natural and important process in the body. It acts as a protective response when the body detects injury, infection, or stress. In many ways, inflammation is the body’s alarm system, activating the immune response to help repair tissues
When it comes to digestive support, there is a plant that most of us walk past on a daily basis with hidden benefits in its roots. Meet: Dandelion! Although often thought of as a common garden plant, dandelion root has long been valued in traditional her
Your gut and brain are constantly communicating through a complex network known as the gut–brain axis. This two-way communication system links the digestive system with the brain and plays an important role in digestion, mood, stress responses, and overal
Gut health has become a major focus in the wellness world, and for good reason. Your gut microbiome - the trillions of microorganisms living in your digestive tract - affects your digestion, immunity, metabolism, skin health, and even mental wellbeing. Tw
Stress affects far more than just the mind. When the body is under constant pressure, it can impact sleep, digestion, energy levels, immunity, and mood. Over time, this prolonged stress response can leave the body feeling depleted and out of balance. This
As we move into spring, the natural world offers us a perfect opportunity to reset, realign, and refresh our health habits. On March 20, the Spring Equinox marks a moment of balance, when day and night are equal. This seasonal shift is more than just a ca
The gut is a dynamic, intelligent system that communicates constantly with the brain, immune system, and endocrine system. Understanding how stress impacts the gut allows us to intervene early, restore balance, and build long-term resilience. How Stress I
Seasonal transitions, like the shift from winter to spring, bring changes in daylight, temperature, and daily routines. For many of us, these subtle shifts can feel more disruptive than we expect. Our nervous system, the body’s master regulator, responds
As winter approaches, our bodies naturally crave grounding, warming foods to stay strong and resilient through the cold months. Root medicine, both in the form of root herbs and root vegetables, offers exactly this. Growing deep into the earth, roots abso
Winter invites the world into a quieter rhythm. Many imagine this time as peaceful and restorative, filled with slow mornings, warm cups held in both hands, and room for reflection. Yet for many people, the slow season brings unexpected anxiety, heaviness
As the days grow shorter and the cold settles in, many of us feel the natural slowing of the season. Hands and feet never quite warm up, energy becomes sluggish, and that subtle winter heaviness begins to appear. In holistic traditions, these signs often
There’s a reason every culture has its version of soup. Whether it’s congee simmering on a Chinese stovetop, a fragrant pot of dal in an Indian kitchen, or a slow-cooked chicken broth shared during a European winter, soups and stews are vessels of ancient
We all know about vitamins, but minerals, the unsung heroes of nutrition, often go unnoticed. Yet they are essential for energy, immunity, and overall wellbeing. Even in the Channel Islands and the UK, where fresh food is readily available, many people ma
Your thyroid may be small, but it plays a mighty role in your overall health. When this tiny gland isn’t functioning at its best, it can leave you feeling sluggish, foggy, and low on energy — even after a good night’s sleep. Understanding how the thyroid
Life today can feel like a constant balancing act, managing work, family, and the endless to-do list while still trying to carve out time for yourself. It’s no surprise that many of us experience mental fog, low energy, or mood dips along the way. The goo
Maintaining strength, energy, and vitality is one of the biggest health goals for men at every stage of life. While pharmaceutical options exist, many men are looking for natural ways to support their hormones, cardiovascular system, muscles, and mental p
As the weather cools and we head into cold and flu season, many of us are looking for natural ways to stay healthy and feel our best. While rest, hydration, and proper nutrition are the foundation of good health, nature also offers a variety of herbal rem
Aches, stiffness, and sore joints can make everyday life uncomfortable. While modern medicine provides solutions, natural approaches can offer gentle and effective support for joint health. Joint discomfort often arises from inflammation, wear and tear, p
The new school year brings excitement, fresh routines, and a lot of mixing between children, which as many parents know, often means the first round of coughs, colds, and sniffles too. When kids come together in classrooms, they’re not only sharing pencil
When most people think of fibre, they think of keeping regular bowel movements, but fibre is so much more than that. It’s one of the most underrated nutrients for both gut health and heart health, two systems that are deeply connected. Yet, most of us are
Human biology is deeply tied to rhythm. Our bodies are designed to wake with light, sleep with darkness, and cycle through predictable hormonal shifts that govern energy, appetite, and mood. Our circadian rhythm anchors health on every level. But modern l
The first chill in the morning air, the crunch of fallen leaves underfoot, and the glow of golden light across shorter days all signal that autumn has arrived. More than just a backdrop of beauty, this season comes as a teacher—reminding us of the wisdom
When we think of herbalism, our minds often drift to gentle remedies: chamomile tea for calm, lavender for sleep, peppermint for digestion. But not all plants lend themselves to comfort. Some whisper in darker tones, standing as guardians of thresholds be
Fermentation has long been called a kind of alchemy—a living, bubbling process that transforms simple plants into something richer, more complex, and profoundly nourishing. Across cultures and centuries, people have turned to fermented tonics not only to
Summer is supposed to feel fresh and free. But step into a bustling city street on a hot day, or lather up with sunscreen before swimming, and you’re likely meeting a hidden cast of characters: microscopic pollutants, sneaky chemicals, and tiny plastics d
Life is full of thresholds — those quiet, potent places between what was and what will be. Transitions like grief, rebirth, big change, and unexpected endings can leave us feeling suspended, raw, and uncertain. Yet within these liminal moments lies incred
In our pursuit of nourishment, we often look to our plates — colourful vegetables, clean proteins, maybe a green juice or two. But what if some of the most essential forms of nourishment are invisible? What if they can't be bought, stored, or cooked — onl
Summer heat can be energising, but it can also leave us feeling depleted, overheated, and out of balance—both physically and emotionally. This week, we’re turning to nature’s coolest allies: herbs and plants that help hydrate, refresh, and bring our syste
As herbalists, gardeners, and earth stewards, we plant for healing—ours, our communities’, and our ancestors’. But in this pursuit of human wellness, how often do we pause to consider the creatures that make healing itself possible? Bees, butterflies, mot
In today’s world, our bodies are navigating a toxic landscape our ancestors never knew. From micro plastics in our drinking water to hormone-disrupting chemicals in food packaging, cosmetics, and cleaning products, the burden on our detox systems—especial
As climate change reshapes our landscapes, weather patterns, and ecosystems, the work of herbalists is becoming more vital—and more complex. Herbalism is not just about healing people; it’s about healing and protecting the land too. In this new era, herba
Have you ever wished to control your dreams, explore otherworldly realms, or receive messages from your subconscious while you sleep? Across centuries and continents, cultures have used visionary herbs and dreamwork practices to do just that. This week, w
Across every continent and culture, humanity has turned to plants not just for nourishment or medicine, but for spiritual connection, protection, and transformation. These are not mere herbs — they are vessels of prayer, tradition, and ancestral memory. T
In the stillness of a forest, there is a language being spoken—one that has no words, yet conveys wisdom older than time. Across indigenous traditions and emerging fields of biological science, there is a growing recognition of something ancient: plants a
When life gives you bumps, bites, and bellyaches, nature has a remedy ready. In this week’s blog, we’re diving into the empowering world of Herbal First Aid—a gentle, effective way to care for minor wounds, burns, bites, and digestive upsets using simple,
In our fast-paced, overstimulated world, we often overlook one of the most powerful tools for healing and vitality: our breath. While it happens automatically, intentional breath work offers profound benefits — both physiologically and emotionally. This w
In a world that constantly glorifies busyness, choosing to slow down can feel like a radical act. But what if slowing down is the very thing we need to live more fully, more deeply, and more intentionally? Welcome to the Art of Slow Living — a way of life
In the whirlwind of modern life, it’s easy to feel scattered, overwhelmed, and disconnected from the present moment. But what if the antidote to chaos isn’t a grand transformation—but rather, the quiet, steady power of a ritual? This week, we’re diving in
In a fast-paced world filled with constant stimuli, finding serenity starts at home. Feng Shui, the ancient Chinese art of harmonising individuals with their environment, offers a powerful yet accessible way to bring balance, clarity, and positive energy
We’ve all been there — staring at a blinking cursor, scrolling for “just five more minutes,” or promising ourselves we’ll start after lunch… or after coffee… or after literally anything else. Procrastination isn’t just laziness — it’s a deeply human, ofte
What if happiness wasn’t something that just “happens” to us, but something we could train ourselves to feel more often? This week, we’re diving into the science of happiness—a powerful blend of psychology, neuroscience, and everyday habits that can help
Biohacking — once a fringe concept — is now at the forefront of the wellness world. It’s the art and science of optimising your body and mind by leveraging biology, technology, and lifestyle interventions. This week, we’re exploring how small, intentional
In our fast-paced, modern lives, the act of caring for oneself often becomes a checklist rather than a cherished moment. But across cultures, self-care has long been ritualised—embedded in daily or seasonal rhythms that prioritise well-being as a sacred a
In our fast-paced, technology-driven world, we often forget the simple yet profound healing power of nature. Our ancestors lived in close harmony with the earth, benefiting from its restorative properties. Today, science is catching up, revealing that nat
In a world filled with stress and uncertainty, ancient healing methods offer a powerful way to restore balance and harmony. This week, we delve into Alternative Healing Therapies with a focus on Crystal Healing and Reiki—practices that have been used for
This week, we explore the power of vibrational and aromatic healing through sound healing and aromatherapy, two practices that have been used for centuries to enhance mood, balance energy, and promote overall well-being. The Power of Sound Healing Sound h
The ancient wisdom of the Five Elements—Earth, Fire, Water, Wood, and Metal—offers a powerful framework for achieving balance in mind, body, and spirit. Rooted in traditional Chinese medicine, these elements shape our well-being by influencing our diet, e
Traditional Chinese Medicine (TCM) is rooted in the belief that health and well-being come from maintaining balance within the body. This week, we’re exploring the foundational principles of Yin-Yang and Qi, and how they influence our energy, emotions, an
In a world that glorifies busyness and productivity, rest is often seen as a luxury rather than a necessity. We push ourselves to the limit, convinced that more effort equals more success. However, science tells us that the key to sustainable performance,
In our busy, fast-paced lives, it’s easy to overlook the importance of maintaining mobility, strength, and balance. However, integrating simple stretches and balance drills into your daily routine can have a transformative effect on how you feel, move, an
The Alchemy of Food & Mood: How Nutrition Shapes Mental Health and Clarity Have you ever noticed how your energy, focus, and mood shift based on what you eat? That mid-afternoon energy crash after a sugary snack or the mental clarity you feel after a
As we move through the rhythms of life, our well-being is deeply intertwined with the balance of both heart and mind. This week, we focus on emotional well-being, cardiovascular health, and resilience, integrating practices that nourish both our physical
Hormones play a vital role in regulating nearly every function in our bodies, from energy levels and mood to metabolism and reproductive health. Yet, it’s easy for our hormonal balance to become disrupted by stress, poor diet, and lifestyle choices. That’
Winter often brings a unique set of challenges for mental and emotional well-being. Shorter days, colder weather, and holiday stress can leave us feeling overwhelmed and unfocused. However, with the right tools and practices, we can cultivate mental clari
In our fast-paced world, inflammation has become a silent contributor to various chronic diseases. While acute inflammation is a natural and essential response to injury or infection, chronic inflammation can wreak havoc on our bodies over time. Fortunate
Winter often brings with it a flurry of festivities, cozy evenings by the fire, and unfortunately, an uptick in seasonal illnesses. The cold weather and reduced sunlight can weaken our immune systems, making it easier for viruses to take hold. However, wi
The festive season is a time of indulgence, filled with rich foods, sugary treats, and perhaps a tipple or two. While these moments create cherished memories, they can leave our bodies feeling sluggish and weighed down. As we step into a new chapter, a ge
As we welcome a fresh start with the New Year, many of us feel inspired to set resolutions for improving our health and well-being. This year, why not approach your goals with a naturopathic focus? By integrating balanced nutrition, regular exercise, stre
Winter's shorter days and longer nights may seem ideal for hibernation, yet many find their sleep quality suffers during this season. The shift in daylight, cold temperatures, and holiday stress can disrupt natural sleep patterns. Fortunately, incorporati
As the days grow shorter and the temperatures drop, many of us feel the unmistakable shift in energy levels. The winter months often bring about a sense of fatigue, making it harder to stay motivated and energised throughout the day. This seasonal slump c
Winter often brings chilly days, comforting meals, and unfortunately, the tendency to gain a few extra pounds. But what if you could enjoy the season without compromising your health goals? Managing winter weight gain doesn't require drastic diets or skip
Winter is here, and so are the sniffles, coughs, and those days where you just don’t feel 100%. While over-the-counter medicines can help, nature offers a treasure chest of remedies to ease symptoms, boost your immune system, and help you bounce back fast
As the days grow colder and the air drier, many of us experience the discomfort of winter skin issues: dryness, flakiness, irritation, and even redness. Understanding how to protect and nourish our skin during this time is essential for maintaining a heal
Migraines can feel like an uninvited storm crashing into your day—throbbing pain, blinding light sensitivity, and waves of nausea that make even the simplest tasks unbearable. If you’re among the millions seeking migraine relief, you know how frustrating
As we age, maintaining bone health becomes essential to reducing the risk of osteoporosis—a condition characterised by weakened bones and a heightened susceptibility to fractures. This post outlines key nutrients and lifestyle choices that support bone he
November is COPD Awareness Month, a time to shine a light on the importance of respiratory health for those living with Chronic Obstructive Pulmonary Disease (COPD). COPD, which includes conditions like chronic bronchitis and emphysema, affects millions o
As the days grow shorter and we move into autumn, it’s a great time to focus on heart health. With cooler weather, seasonal changes, and often increased stress, our cardiovascular systems need extra attention. This week, we’re discussing how to manage hig
October is Breast Cancer Awareness Month, a global campaign dedicated to increasing awareness of breast cancer and promoting prevention, early detection, and treatment options. In this blog post, we focus on holistic approaches to breast cancer prevention
Our eyes are among our most vital senses, yet we often neglect their care until problems arise. Just like any other part of the body, our eyes benefit from a healthy lifestyle, particularly a well-balanced diet rich in specific nutrients and herbal supple
Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions worldwide, causing symptoms like bloating, gas, cramping, diarrhoea, and constipation. While IBS can be challenging to manage, many natural strategies offer relief by address
In our fast-paced, modern world, stress has become an unavoidable part of daily life. Whether it’s work-related pressure, personal responsibilities, or simply the constant buzz of information, many of us experience the draining effects of stress. Over tim
Rheumatoid Arthritis Awareness Week, celebrated from 19th to 25th September, is a time to shed light on the challenges faced by those living with this chronic autoimmune disease. Rheumatoid arthritis (RA) affects millions worldwide, leading to joint pain,
As autumn approaches, the crisp air and changing leaves bring more than just beautiful scenery — they also usher in the season of colds, flu, and a host of other illnesses. As temperatures drop and daylight hours shorten, our bodies become more vulnerable
As the sun shines brighter and the days get longer, summer brings a vibrant array of fruits and vegetables to our tables, especially here in the picturesque Jersey, Channel Islands. Seasonal eating isn't just about indulging in the freshest flavours; it a
Summer is synonymous with BBQs—friends and family gathering around the grill, enjoying the warm weather and delicious food. While traditional BBQ foods like burgers, hot dogs, and ribs are tasty, they aren't always the healthiest options. The good news is
As we embrace the warmth of August, it's crucial to keep hydration at the forefront of our minds. Staying hydrated is more than just quenching thirst—it's about maintaining our overall well-being. In this week's blog, we'll dive into the importance of hyd
In a world filled with fast-paced meals and on-the-go snacks, it's easy to overlook the profound impact of our eating habits. Welcome to Mindful Eating Week, a time to pause, reflect, and cultivate a deeper connection with the food we consume. This week,
The sun, a source of warmth and vitality, plays a crucial role in our lives. However, its UV rays can pose significant risks to our skin and overall health if not respected. Whether you're enjoying a sunny day in Jersey, Channel Islands, or anywhere else,
As Alcohol Awareness Week 2024 dawns upon us, it's time to reflect, educate, and initiate meaningful conversations about alcohol and its impact on our lives. This annual event, celebrated in many countries, provides an invaluable opportunity to raise awar
In the labyrinth of our bodies, there lies a bustling ecosystem crucial to our overall well-being: the gut. Beyond its primary role in digestion, emerging research highlights the profound impact of gut health on our immune system, mental health, and even
In today’s fast-paced, tech-driven world, our screens often dominate our attention, from smartphones and tablets to laptops and televisions. While technology offers immense benefits, it also leads to digital overload, affecting our mental health, relation
As the warm breeze beckons and the sun dances in the sky, there's no better time to celebrate the beauty of nature with a delightful picnic. While picnics often evoke images of indulgent treats and relaxation, they can also be a fantastic opportunity to p
In a fast-paced world where the demands of daily life can often leave us feeling drained and overwhelmed, prioritising our well-being has never been more crucial. From the physical to the mental, emotional, and social aspects of our health, achieving holi
Learning Difficulties Awareness Week serves as a vital platform to shed light on a topic often shrouded in misunderstanding and stigma. Across the globe, millions grapple with various forms of learning difficulties, yet awareness and understanding remain
Men's Health Week serves as a pivotal reminder of the importance of prioritising men's well-being and fostering proactive approaches to health. In a society where discussions surrounding health often lean towards stereotypes and taboos, this week offers a
In the hustle and bustle of modern life, finding moments of tranquility can seem like an elusive dream. However, amidst the chaos, there lies a simple yet profound practice that can foster peace and well-being: mindful movement. As we celebrate Mindful Mo
Epilepsy, a neurological disorder characterised by unpredictable seizures, affects millions of people worldwide. Despite its prevalence, there are still misconceptions and stigmas surrounding epilepsy, often leading to discrimination and isolation for tho
Welcome to Type 2 Diabetes Prevention Week! This week is dedicated to raising awareness about the prevention and management of type 2 diabetes, a chronic condition affecting millions worldwide. By focusing on educating individuals about healthy lifestyle
In a world where the population is increasingly ageing, it's more important than ever to celebrate the journey of growing older while prioritising brain health and overall well-being. As we mark Healthy Aging and Brain Health Awareness Week alongside Deme
In celebration of Women's Health Week, it's essential to highlight the significance of prioritising women's health and well-being. Women play diverse roles in society, often juggling multiple responsibilities, yet their health is foundational to everythin
As spring blossoms into full bloom, so too does the opportunity to reinvigorate our commitment to health and wellness. May marks National Physical Fitness and Sports Month in the United States, a time dedicated to celebrating the myriad benefits of leadin
Multiple Sclerosis (MS) Awareness Week serves as a poignant reminder of the challenges faced by those living with this complex neurological condition. From March 10th to March 16th, individuals, organisations, and communities come together to raise awaren
Primary Immunodeficiency Awareness Month serves as a crucial reminder of the importance of recognising and understanding primary immunodeficiencies (PIDs). These disorders, often misunderstood or overlooked, affect individuals worldwide, impacting their q
As we delve deeper into the realm of holistic wellness, Homeopathy emerges as a beacon of natural healing, embodying centuries-old principles and offering a complementary approach to conventional medicine. As Week 15 heralds Homeopathy Awareness, it’s an
Welcome to Week 14, where we delve into the intricate interplay between allergy awareness, gut health, and immune regulation. As spring blooms and allergens fill the air, it's essential to equip ourselves with knowledge to manage allergies effectively. Bu
Welcome to Week 4 of your wellness journey! This week, we're dedicated to lung cleansing, focusing on enhancing your respiratory health. Your lungs play a crucial role in oxygenating your blood and removing carbon dioxide from your body. By supporting lun
Welcome to Week 3 of your spring cleanse journey! This week, we're turning our attention to kidney cleansing. Your kidneys play a critical role in filtering waste products from your blood and regulating fluid balance in your body. By supporting kidney hea
Welcome to Week 2 of your wellness journey! This week, we're shining a spotlight on liver detoxification. Your liver is a powerhouse organ responsible for filtering toxins from your blood and metabolising nutrients. By supporting liver health and detoxifi
Welcome to Week 1 of your spring cleansing journey towards a healthier you! This week, we're diving deep into the essential topic of bowel cleansing. Your bowel, or colon, plays a crucial role in your overall health, influencing everything from digestion
As we delve into week 9's theme of Mental Health Awareness, it’s crucial to recognise the significance of initiatives like Eating Disorder Awareness Week. This week, spanning from February 26th to March 3rd, provides an opportunity to shed light on condit
Welcome to Week 8 of our journey towards optimal well-being, where our focus shines brightly on nurturing our most vital organ: the heart. From February 19th to February 25th, let's delve into the realm of cardiovascular health, exploring the profound imp
Welcome to Week 7 of our wellness journey! This week, we're diving deep into the fascinating world of gut health. Our gut microbiome, the community of trillions of bacteria and other microbes living in our digestive tract, plays a crucial role in our over
As the icy winds sweep through the streets and temperatures plunge, our skin becomes the battleground for winter's unforgiving conditions. This week, we delve into the heart of winter wellness with a dedicated focus on "Winter Skin Care." From February 5t
As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own set of challenges in the form of winter allergies. This week, let's delve into the realm of mana
As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from alcohol, this week offers a unique opportunity to not only abstain from certain beverag
As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can trigger Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time
As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us the perfect opportunity to delve into the realm of Winter Immunity Boost, focusing on how we can stre
As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition, and what better way to kick off the year than by prioritising your health? I
Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able to get vitamin D all year round from the sun here, the secret weapon to this is vitamin
Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy diet. The days grow shorter and cooler, and we may be more tempted to reach for com
Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature to see that many of the benefits are backed up by scientific testing. Recent
Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this fascinating aspect of mindful eating that can further en
Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches to holistic pain relief that exist out of the many options; acupuncture, he
Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control. In this months newsletter, I will discuss common nutrient deficiencies caused by the pill and provi
Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and according to Aviva Health Insurance, one-third of all UK adults suffer with insomnia.
Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I totally understand that creating new healthy eating habits can seem overwhelming - whic
When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight just after the Christmas festive season to think twice. However, the reality is that
Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven I have listed below. As these focus on important ways to achieve good health in a way that is achievabl
"An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal. A poor diet is just one of several ways to trigger chronic inflammation i
I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this time is that children and teens also hugely benefit from a whole-body approach to health ca
When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full picture. Not when it comes to resolving frequent urinary tract infections, especially.
Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a moment ...and let's instead focus on why stretching is extremely important for your hea
Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some - taking a break in the workday or a few weeks off work is perceived as being 'weak'. This is, of course, not tr
Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create similar long-term chronic symptoms. What is an a
Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes are one of the reasons that an increase in weight around the abdo
We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is hay fever season, which is usually at its worst in the UK between late March right through until September. This is due to the
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your Health” by Prati Pal Singh. Singh goes on to state
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a first of its kind study that indicates plant-based meat protein may
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day has even begun with some simple adjustments. It is also well known that if the morning does
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even if you feel you overindulged, it is never too late to get back on track ASAP. Here are 5 tips to help you g
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell hydration, carrying nutrients and oxygen to your cells, aiding digestion, stabilising
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have been chosen with helping you make the seasonal transition in mind, as well as b
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the unwanted side-effects of ageing, and whilst doing so lower the risks of developing chronic
Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is why it is important to reduce your consumption of these foods and hopefully actio
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it is important for health. But also because they were maybe not shown how to make eating healthy simp
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that I do focus on movement from time to time, but it is always mixed in with other health messages on nutrition and her
Struggling to unravel the cause of your gut troubles? It’s time to consider SIBO and rule it out as a potential cause or get a diagnosis. What is SIBO? SIBO stands for ‘Small Intestinal Bacterial Growth’ and it is often found in people who have IBS (Irrit
More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people. Diabetes can cause a lot of suffering, including complications such as nerve damage that can eventually lead to a lower-limb amputation if it is not managed c
Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any shape or form asking you to quit drinking coffee, however, what I am looking to share insight on is paying attention to
Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have been proven as important for both men and women when it comes to creating healt
Thinking of conceiving for the first time? Or perhaps adding another bundle of joy to your existing family? Whatever your situation, there are steps you can take with nutrition, herbs and lifestyle that can help provide a great environment for the new bab
This year has been turbulent to say the least. If anything, it has taught us the importance of preparedness. As the human mind struggles with unexpected changes, especially those that have the power to be serious and traumatic. Which is why today’s end of
Being a vegan can work great for some people, however, there are signs and symptoms to look out for that will indicate your health is being negatively affected by a vegan diet and show you when it is not working. In today’s blog post, I cover the signs yo
Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of huge importance to whole-body health. It should not then be of any surprise that so many sym
Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and can help direct us in making the healthiest grain choices. What makes grains so nutritious? All grains c
I spend a lot of time advising people on the right foods each individual person should eat and the right supplements to take, whilst also spending time carefully choosing the right herbs for my patients to take. Whereas ‘nature prescribing’ is so often un
The term ‘gut flora’ is commonly understood these days, but did you know there is also ‘skin flora’? This term typically refers to the microorganisms which live on our skin. When the skins flora is in harmony this means the balance of good beneficial flor
Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source of phytonutrients, however, there is just no need to invest in ex
Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s. A research team from Keck School of Medicine of USC (Universit
Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If the balance is a happy one, then anything that can harm like the negative
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level. Inflammation is one such side effect that should be avoided at all cost if you want to stay health
‘Free sugars’, also known as ‘added sugars’, are everywhere. From frozen meals, takeaway meals to cakes, biscuits, soft drinks and even some brands of bread. It is this free sugar that is the most harmful of sugars to our health and even unnecessary in ou
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%. Patient statistics were analysed from 10 countries This is after a study led
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic, you will be looking to eat more sugary ‘comfort’ foods. This is a natural response to stre
HOW ARE YOU SLEEPING? I can imagine for most people the answer to this is not very well currently. Whether it is from waking up and worrying about job security, how you are going to pay your bills this month to feeling overwhelmed by playing teacher, work
Immunity and Hydration Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19. In my last blog post called “Immunity and Our Channels of Elimination”, I discussed that good health and i
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally. This includes supporting the bowels, the bladder, the lungs, the lymph and the skin. Perhaps most im
As the UK ramps up the response to Coronavirus Disease 2019 (also known as Covid-19), and the virus moves into more countries, it can be hard to keep any sense of calm as the only thing being circulated right now in the media are discussions on the newest
Now, we’ve all pulled a sickie at one point or another in our lives… Whether it was way back in school or the other week because you were hungover. However, what can you do about the times where you’re genuinely ill? Nobody likes feeling sick, and the
Who here likes the smell of lavender? Well, there’s more to it than the smell. Some of you may use it to help you sleep, some of you may enjoy it in a tea, but do you know its full range of benefits? From reducing anxiety to helping improve the health
Less red wine, more good times… Alcohol is one of the world’s favourite ways to get intoxicated. Most likely, you already know the benefits. It can help to make you feel more confident, reduce anxiety, and make you think less about things that are str
Some of you may be participating, some of you may just be cutting down, and some of you may just be intrigued to find out more. Whatever it is, there’s no denying that veganism is on the rise with more and more plant-based products popping up in superma
How has your start to 2020 been? Hopefully, you had a nice ease back into normal life and are now beginning to get back into the swing of things. At the start of every new year, all we seem to talk about are ‘resolutions’. What are you going to change
I’d like to start by saying HAPPY NEW YEAR! I know that 2019 wasn’t the easiest of years, but it’s over now. 2020 can be a fresh start – a chance to not only build on the progress that you’ve made, but let go of things that were weighing you down. In rea
This week has been all about Christmas (and next will definitely be, too!) For some, Christmas is a joyous time full of festivities, fun, and family, but for others, it’s a stressful time that they’d rather avoid. I want to address both of those people so
A lot of questions fly into my inbox every single day. Not just about my services, but about Naturopathy and natural medicine in general. – What services do I offer?– Why do I offer them?– Why should you go the natural root?– What can Naturopathy help wit
Winter’s officially here, and with it comes a whole new set of health issues. Runny noses, crackling coughs, and pounding headaches seem to be everywhere at the moment, but you shouldn’t just think about your health when it’s bad. My Get Well Programme is
You may not have heard of it, but Kava Kava is a supplement that’s been used in herbal medicine for a long time to reduce anxiety and improve overall wellbeing. Specifically, it’s popular among Pacific Islanders as a cognitive enhancer. In appearance, it
This week has been all about ginger. Some people love it, and some people hate it, but the body is definitely part of the former. Ginger comes from the same family as Turmeric and Cardomom, the first of which is well-known for it’s anti-inflammatory and b
They say no pain, no gain – and that couldn’t be truer than with cayenne. According to archaeologists, we’ve been using spicy foods for more than 6,000 years, and people who love spicy food are called ‘ pyro-gourmaniacs’. Spicy foods might make you sweat,
Every single day you’re given multiple opportunities to improve your life. I’m not talking about karma or spirituality; I’m talking about food. Food is the best medicine we have. It doesn’t come as a hard to swallow pill, it doesn’t need to be injected,
IBS isn’t something people like to open up about (pun intended). Yet, it’s something that affects almost everyone at some point in their life, and sometimes, it can be a lifelong condition. However, it is something that can be managed, and a lot of the ti
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a tiny amount needs to be taken, don’t worry!) which means I can understand what’s going on
Cinnamon season is here! To most, it’s known as autumn, but with the amount of cinnamon used around this time, it’s hard to think of it as anything else. There are four types of cinnamon: ceylon, cassia, saigon, and korintje. Ceylon and cassia are by the
Did you know that your brain needs a healthy liver? Your liver regulates glucose and ammonia levels which contribute to a healthy brain, and if your liver isn’t working properly, then it can severely affect your mental capabilities. But how do you keep a
Gluten! Spooky word isn’t it? There’s so much information flying about in relation to wheat, bread and anything that tastes nice, that I thought I’d dedicate some time to fleshing out the facts and busting the myths. Gluten is a tricky topic. For some, it
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a tiny amount needs to be taken, don’t worry!) which means I can understand what’s going on
As it’s national plum day this week (random, I know), I thought we’d chat about fruit. Did you know that strawberries aren’t actually berries? In fact, they’re not even fruit! In order to be fruit, they need to have seeds on the inside whereas strawberrie
Yesterday was National milk chocolate day in the US – but why not spread the love over here? Chocolate is a wonderful thing. Soft, silky, and smooth – it’s often hard to resist. In fact, the UK consumes over 660,000 tonnes of chocolate a year! That’s big
This week is National Simplicity Week founded in honour of Henry David Thoreau, an advocate of living as simply as possible. The modern age is filled with all manors of gadgets and gizmos constantly beeping at us for our attention. Couple that with the my
Whilst it may be sunny outside, that’s not always the case inside. Our mind is a wonderful place full of lovely ideas, beautiful dreams, and caring thoughts. However, it can also be a minefield, and for some, that’s the case more often. Because of this, t
Hello and welcome to Breathe Easy Week! This week is all about bringing awareness to our breath, something we should all be thinking about more often. Interestingly, did you know that your breath isn’t really made up of much oxygen. Air has only about 21%
Did you know it’s massage at work week? I’m sure a good massage at your desk wouldn’t be rejected by any worker, but for some reason work-place health is often neglected. The average person spends 90,000 hours of their life at work which not only points t
This week is all about Dementia awareness. Dementia is a term used to describe a type of brain disorder that triggers the loss of brain function. Around 850,000 people are living with dementia in the UK with the number expected to rise to over 1 million
The 13th May marks mental health awareness week – a time that’s becoming increasingly prevalent. In the UK, 1 in 6 adults have experienced a common mental health problem, such as anxiety or depression, and 1 in 5 adults have considered taking their own
Easter’s here already? Does anyone else think this year has gone blindingly fast? Whether you’re religious or not, Easter is a great time to meet up with your friends and family to bond over a few drinks too many and the chocolate to match, but did you kn
Stress is something that affects us all. It doesn’t matter whether you have the best friends, the most supportive family, a great job, and lots of enjoyable hobbies, stress is unavoidable. Therefore, it’s important to know the effects of stress and also,
This week is all about being social. In the UK, the 18th of March marks National Conversation Week where we’re all encouraged to talk a little bit more with one another. Why? Well, there are actually a number of benefits to interacting with others, just a
Every year, March marks National Nutrition Month. Throughout this month, awareness is brought to the impact swapping to healthier food choices can make. The majority of your health is made in the kitchen, so what you choose to eat for breakfast, lunch and
Ever wanted to just stay in bed all day and relax, shutting out the world and all your problems with it? I know I certainly have. Well, unfortunately, that’s not quite what National Bed Month is all about. Instead this awareness campaign is designed to fo
Eating disorders have no ‘target audience’. They affect people from all genders, ages, classes, races, abilities, and backgrounds which is why it’s important to bring awareness to them. There are now many different varieties of eating disorder that are re
Yesterday was Random Act of Kindness Day in the UK! A day designed to make the world that little bit brighter by helping the lives of others and taking the focus away from ourselves. It can be easy in the modern day to keep insulated inside your little bu
February 11th, today, is World Day of the Sick which was an awareness day created by Pop John Paul II to bring awareness to those who are suffering from illness across the globe as well as those working hard to keep them healthy. There are plenty of ways
First Dry January, now Dechox – when will they give us a break?! Dechox has been set up by the British Heart Foundation in order to help raise funds for their life saving research and also, keep your health in check. For one month, you give up all chocola
Can you believe it? It’s February just next week! A whole new month to make plans, changes, and positive impacts for yourself and those around you. On February 4th, it’s world cancer day, and it’s important to bring awareness for a category of conditions
Blue Monday is supposed to be the saddest day of the year according to an apparent expert who found the start of the third week in January to be the most depressing! However, I say why does it have to be? Why does today have to be any different to all of
To tie into the month of resolutions, this week is all obesity awareness, and it couldn’t be more important. According to a study conducted by UCL (University College London), 48% of the population in Britain will be obese by 2045 if we don’t begin to act
According to various reports, 2019 is going to be ‘the Year of the Vegan’ as more and more people turn to plant-based diets in order to improve their health, the environment, and their ethical code. Why Vegan? Ditching meat can help to improve various mar
With January right around the corner, now is a good time to start thinking about change. Well, in reality, you can make a change whenever you would like – there’s no need to wait for January resolutions to start switching yourself up for the better. Thoug
You’ve heard of Movember, but have you heard of Decembeard? Putting the hair the other way around, Decembeared is designed to bring awareness to Bowel Cancer or colorectal cancer. Bowel cancer is the fourth most common cancer in the UK affecting almost 42
The start of December marks not only the first day of the festive season, but also, anger awareness week. It’s quite understandable to become a little irate in the winter months. The weather is cold, it’s often rainy, and the days are a lot shorter than t
Each year, Alcohol Research UK and Alcohol Concern run Alcohol Awareness Week with a different theme. This year, the theme is change, and this applies to all aspects of our life related and unrelated to drinking. Change is three things: Necessary Inescapa
The 14th November marks World Diabetes Day where many different counties and individuals come together to raise money and awareness for this widespread and debilitating condition. There are two types of diabetes: type 1 and type 2. Type 1 is characterised
As well as Movember, November is COPD Awareness Month. COPD stands for Chronic Obstructive Pulmonary Disease which is a set of conditions that affects millions of people across the United Kingdom. COPD is actually a blanket term for a range of different l
Last week was jam-packed full of national campaigns all aimed at improving our health and fitness, and on the 26h, it was National Fitness Day. Though, just because the day has been and passed, doesn’t mean we can’t discuss the role that physical activity
National Work Life Week was created to get employers and employees talking about their wellbeing in the work place. Often we can become so consumed with what we have to do at our desks that our health and wellness takes second place. This might be great f
This week is all about getting to know your numbers, and those numbers are everything related to the markers of your health. From your blood pressure to your weight to your resting heart rate – these helpful trackers are a great way to know if you’re stay
We often hear people complaining of migraines or extremely bad headaches, but we rarely take them that seriously. Usually, we pass it off with a comment of “drink some more water”, “take some rest” or “lie down and close your eyes”. However, migraines are
With September right around the corner, I want you to turn your attention from looking at what’s around to you to what’s happening inside of you. Vascular Disease Awareness Month is a time to get more people thinking about their veins and arteries, and ho
Garlic is undeniably one of the most frustrating double-edged swords in our diet. On the one hand, it’s a large component of various dishes that enhances and adds to their flavour. Yet, on the other hand, it gives us incredibly bad breath that can often l
Turmeric is commonly in the East for Indian dishes, but it’s also a natural remedy that’s been used for an extensive number of years. Orginating from the wild forests of Southern Asia, being found in India, Indonesia, and neighbouring countries as well as
It’s not exactly the happiest of topics, but it’s one that needs to be addressed regardless. Death is something that we all need to keep in mind from time to time so that we can not only live a full and fulfilling life but also a long one, too. If we live
There more than 100,000 strokes each and every year in the UK. Just let that sink in. Not only are strokes a leading cause of death, they’re also one of the main causes of disability within the UK as almost two-thirds of those who survive end up with some
This week we’re talking all about mental health, and in particular, the effect that stress can have on our wellbeing. Our modern world can sometimes be so focused on looking good that we neglect how we feel which leads to all manors of problems. Stress ca
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins could be very beneficial for health. This could impact long-term health outcomes. Eating a primarily pla
Did you know that essential oils have been around since early recorded history to support overall health? It has been recorded that ancient Egyptians used essential oils as medicine. Essential oils are stilled used today to help support wellness and are s
Did you know that doing regular exercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000 steps in per day. You can track this with a fitness tracker or a pedometer, and add some light resistance t
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is just one more reason to make sure you are getting enough vitamin D. Last week we talked about ho
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also works to help support cardiovascular health, bone health and is important for the immune system.
Did you know that approximately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This week I am talking about tips and tricks you can use to stick to your resolutions all year long. Happy New Y
Did you know that it takes roughly 21 days to make a habit stick? Start the New Year off right by committing to a new habit and sticking to it for well over 21 days. Pick one thing that you want to work on and make it your goal to make it your new healthy
Did you know that one Christmas meal can pack in nearly 3,000 calories? This is not even adding in the additional foods consumed that day! That is a massive amount of calories and it has a lot to do with the sugar, beverages, and sauces you commonly find
Did you know that the sunshine vitamin, vitamin D is super important for immune health? In fact, studies have shown that those with lower levels of vitamin D are more likely to get upper respiratory infections. If you suffer from a vitamin D deficiency, s
Did you know that fiber can help you feel full reducing the chance of overeating? This is why getting enough fiber is essential for weight loss as it can make you feel full without adding additional calories to your meal. A high fiber diet can also help r
Did you know that a fun way to enjoy superfoods is to add some raw cocoa to your diet? Yes, you can enjoy chocolate while boosting your health, the trick here is to stick to raw cocoa. Cocoa may even improve your mood and can provide heart health benefits
Did you know that unsaturated fats can help lower your rate of cardiovascular disease as well as cholesterol whereas saturated, trans, and hydrogenated fats can increase your risk? Focus on healthy fats while limiting or eliminating things like fried food
Do you know what the real cause of PMS is? The real cause of all those unwanted symptoms has to do with your hormones. Your hormones become unbalanced where your estrogen increases and progesterone decreases. There are things that make this hormone imbala
Did you know that there are different types of psoriasis? Scalp Psoriasis: This occurs on your scalp and can cause dryness and itchiness. Nail Psoriasis: This affects your fingernails as well as your toes and can cause them to become weak. Psoriatic Arthr
Did you know that store-bought detox products can be dangerous and very hard on the body? They can cause detox symptoms and make many people feel ill. Instead of choosing a detox product, you can naturally detox your body with the food choices you make. I
Do you know the signs of leaky gut? This condition can affect many different parts of the body so you may be dealing with a handful of symptoms but aren’t able to pinpoint what is causing them all. Here are some of the most common symptoms of leaky gut: A
Did you know that ulcers are caused by an increase in stomach acid? This can be brought on by things like certain medications, or stress. It can also be caused by the H. pylori infection. Some of the most common symptoms associated with ulcers include: Bu
Did you know that living an inactive lifestyle can be a risk factor for kidney stones? Some other things that could put you at risk include taking medications that are known to dehydrate you, eating a low nutrient diet, and middle aged men are more likely
Did you know that carpal tunnel syndrome is caused by too much stress to the tendons of the wrist? It also occurs more in women and you are more likely to get it if a family member has it. However, these aren’t the only things that can cause this painful
Did you know that statin drugs which are a commonly prescribed medication to reduce high cholesterol do not come without side effects? In fact, studies have found adverse effects such as muscle pain, memory loss, and even elevated liver enzymes. This make
Did you know that there are at least 61 different names for sugar? That means that sugar can easily go undetected on food labels and sneak into your diet without you even knowing. Sugar is in just about everything we eat? While not all sugar is bad such a
Did you know that constipation can be defined as having less than 3 bowel movements per week? This is one of the more common digestive problems people often experience. The following group of people are at a greater risk: Pregnant women Those who take cer
Did you know that the respiratory system is responsible for oxygenating the blood in our body and makes sure that all of our vital body organs receive the oxygen they need to function? As many of you probably know there are many different upper respirator
Did you know that long-term stress can lead to things like high blood pressure, heart disease, obesity, and even diabetes? It’s a silent killer and at the root of some major medical problems. It’s important not to ignore the stress in your life. While red
Did you know that the human body has 206 bones as well as tendons, ligaments, and cartilage that help to connect them? Arthritis is one of the more common diseases associated with the skeletal system, and it consists of a group of more than 100 inflammato
Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female reproductive system or a combination of both. A couple is also not considered to have fertility issues until they have
Did you know that iron deficiency anemia can present itself with many different symptoms? Some of these symptoms include: Fatigue Weakness Shortness of breath Dizziness Fast or irregular heart beat Brittle nails Headache Cold hands or feet If you suspect
Did you know that there are 650 muscles in the human body? These muscles are essential for supporting movement, walking, sitting, standing, just to name a few. Our muscles also help us maintain posture and proper circulation throughout the body. We have m
Did you know that trying a gluten free diet may be able to help eliminate your migraine headaches? Those with a gluten sensitivity or allergy who consume gluten can trigger a headache. If you suffer from chronic headaches or migraines, try eliminating glu
Did you know that there are different parts of the nervous system? Central Nervous System: The command center of the body. Consists of the brain, retina, and spinal cord. Peripheral Nervous System: Consists of sensory neurons, ganglia, and nerves that con
Did you know that chronic inflammation can lead to a wide variety of diseases such as diabetes, heart disease, stroke, autoimmune diseases, and even cancer? Inflammatory cells can age as well as wreak havoc on our body. This is why it’s so important to fo
Did you know that skin is the largest organ in the body and absorbs nutrients from the sun as well as other sources? Our skin is part of the integumentary system and plays a major protective role in our health. One of the way skin helps to protect us from
Did you know that you can still suffer from Hashimoto’s even with “normal” blood work? There’s a large difference between the clinical range and the functional range when looking at lab values. Standard medical practitioners may very well overlook early s
Did you know that our kidneys directly affect our blood pressure? They also help to balance the volume of fluid in the body. Our kidneys play a critical role in the urinary system as well as our overall health. You will want to take care of your kidneys!
Did you know that food intolerances can occur when consuming preservatives and additives? Many people are intolerant to benzoates, sulfites, and hydroxytoluene, as well as food dyes. The problem is that these preservatives and additives are found in thous
Did you know that there are a number of different immune system related diseases? Something like an allergy or asthma involves the immune system as does an autoimmune condition. An autoimmune condition is the result of a hyperactive immune system that wil
Did you know that certain foods can make a ragweed allergy response worse? Surprisingly, many of these foods are quite healthy, but during allergy season you may want to avoid them. The following foods can trigger allergy symptoms in your body: Melons Cuc
I can’t believe time has gone so quickly and that I am writing this as we move toward the end of April. I’ve been thinking of blogging, however, day-to-day events seem to take up my time and my blog posts have been a low priority on the to-do list. It’s b
Did you know that about 100 trillion bacteria are living in your gut? There is a very complex system living in your gut that helps protect you from outside invaders. When there is an imbalance in this bacteria, digestive conditions can occur which is why
Did you know that stress and high blood pressure are linked? When your body is stressed, it sends adrenaline and cortisol into your bloodstream which can spike your blood pressure and cause your heart to beat faster. While blood pressure may return to nor
While many people may be sensitive to dairy milk or may suffer from lactose intolerance, the issues are deeper than that. There have been a number of studies that have shown how damaging milk consumption can be to overall health. On top of that, research
Did you know that endocrinology was practiced as far back as 2,000 years ago by Traditional Chinese Healers? Even 2,000 years ago, the importance of keeping this body system healthy was recognized. Want to learn more interesting facts about our endocrine
Did you know that with Crohn’s disease the immune system mistakenly attacks the healthy bacteria in the GI tract? Chronic inflammation then triggers symptoms. Stress and diet are also both known to make the condition worse which is why a healthy diet and
Did you know that when the lymphatic system becomes stressed many symptoms can occur such as: Fatigue Swollen lymph nodes Getting sick more often Arthritis Muscle aches and pains Joint pains If you find you suffer from any of these symptoms on a regular
Did you know that there are four different subtypes of rosacea? Subtype 1: Facial redness, flushing Subtype 2: Acne breakouts and skin sensitivity Subtype 3: Swelling and fluid retention Subtype 4: Rosacea common around the eyes These different subtypes
Did you know that it can take a year of trying to conceive before a doctor may consider infertility as a potential issue? While a whole year of trying to get pregnant may seem like a long time, there are things you can do to boost your chances of getting
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have IBS constipation or IBS diarrhea. Depending on which type you have will determine the type of diet you should follow. IBS Constipation: For IB
Did you know that acidity can have a major impact on your health? If you are consuming an acidic diet, it’s crucial to take the steps to reduce these foods and add more alkaline promoting foods in your diet. Taking these steps now could prevent long-term
Did you know that many health conditions are linked back to stress? Yes, this includes asthma. Stress can lead to or even worsen the symptoms associated with asthma, but by following some stress reduction techniques, you could help reduce your health risk
Did you know that depression affects more than just the mind, it also affects the body? Your digestive system can suffer, and you may feel some shortness of breath, or physical aches and pains. There is also a link between depression and gut bacteria. Res
Do you know that a holistic approach to weight loss takes more into account than your food intake? Weight loss, and keeping the weight off means taking a look at your stress levels, environmental toxicities, potential food sensitivities, and lifestyle hab
Do you know what the common signs of a hormonal imbalance are? Many people don’t which is why these imbalances often go untreated. If you suspect a hormone imbalance you will want to watch out for the following symptoms: Infertility and irregular periods
Did you know that 1 in 3 people will have insomnia at some point in their life and that 20-40% of all adults have insomnia in the course of any year? That’s a huge amount of people tossing and turning at night! With this many people suffering from sleep d
Did you know that nearly 40,000 people in the UK are receiving dialysis? Kidney disease is on the rise, and not everyone on a transplant waiting list will receive a new kidney. The thing about kidney disease thought is that at times this disease can be pr
Did you know that a number of different things can cause an eczema flare up? Things like mold, pollen, stress, chemicals, harsh soaps, and food allergies can all make eczema worse. Some of the most common food allergies that make eczema worse include nuts
Did you know that it takes the average person 21 days to form a habit? This is important for learning how to achieve your New Year’s goals this year. If your New Year’s resolutions never last more than a week or two, knowing that it can take up to 21 days
Did you know that anxiety disorders are one of the most common mental illnesses, and those with anxiety are three times more likely to go to the doctor than someone who does not have anxiety? Anxiety is also highly treatable, and can actually be managed w
Did you know that fatigue can impact more than just your energy levels? Being chronically fatigued can affect your quality of life as well. With fatigue comes lack of motivation, missed deadlines, a lack of concentration, and can even impact social life.
Did you know that there are 60 million people with diabetes in the European region and that the prevalence of diabetes in increasing? Diabetes in on the rise mostly due to obesity, unhealthy diets, and a lack of physical activity. The good news is that by
Did you know that those who eat a diet that is too low in protein, very low in calories (Under 1,200 calories per day) and contain too many processed foods will be more likely to get sick? This is because their diet’s lack the nutrients needed to maintain
Did you know that GERD and acid reflux can significantly impair your quality of sleep, and may even be the cause of serious sleep disorders such as sleep apnea? As it turns out, 80% of people diagnosed with GERD report having worse symptoms at night, and
Did you know that skin is the largest organ in the body occupying nearly 18.5 square feet in the body? Skin also makes up about 16% of our body weight. Skin has some pretty important functions such as protection, temperature regulation, regulation of endo
November is pancreatic cancer awareness month, so it’s only fitting that we talk about ways that you can improve the health of your pancreas and help prevent cancer. Did you know that according to the Pancreatic Cancer Action Network, pancreatic cancer is
For this week, we are going to be talking about different ways to improve your gut health, as gut health relates to the health of your entire body. Did you know that the enteric nervous system found in the gut is home to nearly 100 million nerves found wi
As this is the last full week of October already we will be wrapping up our cancer prevention month with a topic on reducing your exposure to carcinogenic compounds. Did you know that most canned and plastic containers contain a resin lining derived from
Did you know that stress and cancer are more intertwined than you may think? The more chronic stress you have, the more you put your body at risk for developing not only cancer but other forms of disease as well. There are two types of stress. There is ac
The fats and oils you decide to add into your diet are critically important to the overall status of your health. Believe it or not, there are some fats that directly correspond to an increased risk of cancer and then there are some healthy fats that can
Eating disorders involve having an abnormal relationship with food. This relationship will cause you to alter your behaviour and most likely become stressed, depressed or unhappy. Most people with an eating disorder will also obsess over their weight and
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty” —Mahatma Gandhi It’s valentines day… What does this mean? Valentine’s Day, also called Saint Valentine’s Day or the Feast o
For those who have been following me whilst I’ve been in Hawaii you’ve probably begun to understand my passion for flowers and their health properties. When I visit different places I always like to take a few days to observe the environment and work out
How many of you find yourself bloated, gassy or have troubled bowels after eating dairy? We’ve all donned a milk moustache from time to time, however dairy could be more harmful to us than we think. I often use to question myself that surely we need milk
Pancakes don’t have to be unhealthy with this delicious almond flour and blueberry recipe that @helloglow knocked up for breakfast Ingredients 2 Bananas 4 eggs 4 tbsps almond flour 1 cup blueberries 2 tbsp coconut oil (for frying) Method Mash the bananas
Ants – We’ve all been in a house where at some point we are subjected to an ants nest. You might be thinking what is he on about now, but stay with me… We’ve settled into the most beautiful A-Frame home in Hawaii where we are sharing our home with a few h
I’ve decided to give Natural Coconut Oil ago instead of using Sunscreen. I’ve always been super cautious over suntan lotions because of the quantity of chemicals in them and also the risk of ‘covering up’ too much of our bodies. Vitamin D plays such a vit
Had to share this really beautiful animated creation on mindfulness. Hope you are all having a restful and peaceful Sunday.
I’m currently in Hawaii having some down time with my kids…. It is such an amazing place to be. It gives me great pleasure to be near the ocean, to be able to surf, practice yoga and also catch up with work from my laptop and to embrace some deep parts of
Relaxing is a lot harder than it should be. You would have thought that a bit of ‘me time’ should be easy, but when there’s emails piling up in your inbox, washing that needs to be done and money troubles littering the back of your mind, suddenly ‘me time
Meditation isn’t just one thing. It’s not sitting crossed legged on the floor saying ‘ohm’ repeatedly whilst your fingers and thumbs form a little circle as they rest against your knees. Meditation is more of an umbrella name for a range of varieties and
7 Ways To Detox Over indulged at Christmas? Always feeling fatigued and sluggish? Looking for a way to get back to feeling healthy? Enter: detoxing. When people think of detoxing they think of stripping back, getting hungry, eating strange and tasteles
How To Ditch Sugar Everyone’s talking about sugar but everyone also thinks that they eat pretty healthily. Bran flakes or wheat toast for breakfast, a wholesome sandwich for lunch and some fresh veggies and lean meat for dinner. Maybe you snack on some fr
I’m currently in Hawaii having some down time with my kids, however my mind is never far from work! If you ever go for a stomp with me you’ll understand how I tick. I’m often attracted to the oddest of plants, flowers or that little moss growing on in the
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