The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Summer is a season of warmth, expansion, and outward expression. In traditional energetic systems, it is associated with yang energy making it dynamic, active, and bright. This is a time to move, connect, create, and embrace what brings a sense of joy and
Naturopathy and herbal medicine have seen a surge in popularity in recent years, as more people look for holistic approaches to health and wellbeing. Yet alongside this growing interest, there are also persistent myths and misconceptions that can create c
When we think about nutrition, the focus is often on vitamins, protein, or calories. But one of the most overlooked and essential components of health is minerals. Minerals are involved in nearly every physiological process in the body, from hydration and
In a world of constant stimulation, screens, and busy schedules, spending time in nature is often seen as a luxury. But from a physiological perspective, it’s actually a necessity. Time in natural environments doesn’t “feel good” for no reason - it create
During spring, many people experience sneezing, congestion, itchy eyes, and fatigue - but why do allergies seem to hit harder at this time of year? While increased pollen is an obvious trigger, it’s only part of the story. The real driver behind how stron
When it comes to health and wellness, the liver is often only talked about in the context of a “detox”... but this misses the bigger picture. Your liver isn’t something you switch on for a cleanse - it’s working for you every single day. What Does the Liv
Our bodies change with the seasons. During Spring, the energy is all about new growth, expansion and renewal. It is a time to gently support your system with fresh, seasonal foods, simple daily habits, and nourishing herbs that work with your body’s natur
Inflammation is a natural and important process in the body. It acts as a protective response when the body detects injury, infection, or stress. In many ways, inflammation is the body’s alarm system, activating the immune response to help repair tissues
When it comes to digestive support, there is a plant that most of us walk past on a daily basis with hidden benefits in its roots. Meet: Dandelion! Although often thought of as a common garden plant, dandelion root has long been valued in traditional her
Your gut and brain are constantly communicating through a complex network known as the gut–brain axis. This two-way communication system links the digestive system with the brain and plays an important role in digestion, mood, stress responses, and overal