The journal
Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a moment ...and let's instead focus on why stretching is extremely important for your hea
Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some - taking a break in the workday or a few weeks off work is perceived as being 'weak'. This is, of course, not tr
Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create similar long-term chronic symptoms. What is an a
Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes are one of the reasons that an increase in weight around the abdo
We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is hay fever season, which is usually at its worst in the UK between late March right through until September. This is due to the
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your Health” by Prati Pal Singh. Singh goes on to state
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a first of its kind study that indicates plant-based meat protein may
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day has even begun with some simple adjustments. It is also well known that if the morning does
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even if you feel you overindulged, it is never too late to get back on track ASAP. Here are 5 tips to help you g
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell hydration, carrying nutrients and oxygen to your cells, aiding digestion, stabilising