The journal
I’ve decided to give Natural Coconut Oil ago instead of using Sunscreen. I’ve always been super cautious over suntan lotions because of the quantity of chemicals in them and also the risk of ‘covering up’ too much of our bodies. Vitamin D plays such a vit
Had to share this really beautiful animated creation on mindfulness. Hope you are all having a restful and peaceful Sunday.
I’m currently in Hawaii having some down time with my kids…. It is such an amazing place to be. It gives me great pleasure to be near the ocean, to be able to surf, practice yoga and also catch up with work from my laptop and to embrace some deep parts of
Relaxing is a lot harder than it should be. You would have thought that a bit of ‘me time’ should be easy, but when there’s emails piling up in your inbox, washing that needs to be done and money troubles littering the back of your mind, suddenly ‘me time
Meditation isn’t just one thing. It’s not sitting crossed legged on the floor saying ‘ohm’ repeatedly whilst your fingers and thumbs form a little circle as they rest against your knees. Meditation is more of an umbrella name for a range of varieties and
How To Ditch Sugar Everyone’s talking about sugar but everyone also thinks that they eat pretty healthily. Bran flakes or wheat toast for breakfast, a wholesome sandwich for lunch and some fresh veggies and lean meat for dinner. Maybe you snack on some fr
I’m currently in Hawaii having some down time with my kids, however my mind is never far from work! If you ever go for a stomp with me you’ll understand how I tick. I’m often attracted to the oddest of plants, flowers or that little moss growing on in the