The journal
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the unwanted side-effects of ageing, and whilst doing so lower the risks of developing chronic
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it is important for health. But also because they were maybe not shown how to make eating healthy simp
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that I do focus on movement from time to time, but it is always mixed in with other health messages on nutrition and her
More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people. Diabetes can cause a lot of suffering, including complications such as nerve damage that can eventually lead to a lower-limb amputation if it is not managed c
Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any shape or form asking you to quit drinking coffee, however, what I am looking to share insight on is paying attention to
Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have been proven as important for both men and women when it comes to creating healt
This year has been turbulent to say the least. If anything, it has taught us the importance of preparedness. As the human mind struggles with unexpected changes, especially those that have the power to be serious and traumatic. Which is why today’s end of
Being a vegan can work great for some people, however, there are signs and symptoms to look out for that will indicate your health is being negatively affected by a vegan diet and show you when it is not working. In today’s blog post, I cover the signs yo
Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of huge importance to whole-body health. It should not then be of any surprise that so many sym
Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and can help direct us in making the healthiest grain choices. What makes grains so nutritious? All grains c