The journal
As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition, and what better way to kick off the year than by prioritising your health? I
Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature to see that many of the benefits are backed up by scientific testing. Recent
Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this fascinating aspect of mindful eating that can further en
Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control. In this months newsletter, I will discuss common nutrient deficiencies caused by the pill and provi
Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and according to Aviva Health Insurance, one-third of all UK adults suffer with insomnia.
Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I totally understand that creating new healthy eating habits can seem overwhelming - whic
When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight just after the Christmas festive season to think twice. However, the reality is that
Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven I have listed below. As these focus on important ways to achieve good health in a way that is achievabl
I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this time is that children and teens also hugely benefit from a whole-body approach to health ca
When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full picture. Not when it comes to resolving frequent urinary tract infections, especially.