The journal

Wellbeing

THE REPRODUCTIVE SYSTEM
Wellbeing 20 Jul 2017

THE REPRODUCTIVE SYSTEM

Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female reproductive system or a combination of both. A couple is also not considered to have fertility issues until they have

IRON DEFICIENCY ANEMIA
Wellbeing 13 Jul 2017

IRON DEFICIENCY ANEMIA

Did you know that iron deficiency anemia can present itself with many different symptoms? Some of these symptoms include: Fatigue Weakness Shortness of breath Dizziness Fast or irregular heart beat Brittle nails Headache Cold hands or feet If you suspect

THE MUSCULAR SYSTEM
Wellbeing 6 Jul 2017

THE MUSCULAR SYSTEM

Did you know that there are 650 muscles in the human body? These muscles are essential for supporting movement, walking, sitting, standing, just to name a few. Our muscles also help us maintain posture and proper circulation throughout the body. We have m

NATURAL MIGRAINE RELIEF
Wellbeing 29 Jun 2017

NATURAL MIGRAINE RELIEF

Did you know that trying a gluten free diet may be able to help eliminate your migraine headaches? Those with a gluten sensitivity or allergy who consume gluten can trigger a headache. If you suffer from chronic headaches or migraines, try eliminating glu

THE NERVOUS SYSTEM
Wellbeing 22 Jun 2017

THE NERVOUS SYSTEM

Did you know that there are different parts of the nervous system? Central Nervous System: The command center of the body. Consists of the brain, retina, and spinal cord. Peripheral Nervous System: Consists of sensory neurons, ganglia, and nerves that con

THE INTEGUMENTARY SYSTEM
Wellbeing 1 Jun 2017

THE INTEGUMENTARY SYSTEM

Did you know that skin is the largest organ in the body and absorbs nutrients from the sun as well as other sources? Our skin is part of the integumentary system and plays a major protective role in our health. One of the way skin helps to protect us from

HASHIMOTO’S THYROIDITIS
Wellbeing 25 May 2017

HASHIMOTO’S THYROIDITIS

Did you know that you can still suffer from Hashimoto’s even with “normal” blood work? There’s a large difference between the clinical range and the functional range when looking at lab values. Standard medical practitioners may very well overlook early s

THE URINARY SYSTEM
Wellbeing 18 May 2017

THE URINARY SYSTEM

Did you know that our kidneys directly affect our blood pressure? They also help to balance the volume of fluid in the body. Our kidneys play a critical role in the urinary system as well as our overall health. You will want to take care of your kidneys!

THE IMMUNE SYSTEM
Wellbeing 4 May 2017

THE IMMUNE SYSTEM

Did you know that there are a number of different immune system related diseases? Something like an allergy or asthma involves the immune system as does an autoimmune condition. An autoimmune condition is the result of a hyperactive immune system that wil

NATURALLY REDUCE YOUR BLOOD PRESSURE
Wellbeing 13 Apr 2017

NATURALLY REDUCE YOUR BLOOD PRESSURE

Did you know that stress and high blood pressure are linked? When your body is stressed, it sends adrenaline and cortisol into your bloodstream which can spike your blood pressure and cause your heart to beat faster. While blood pressure may return to nor