The journal

Wellbeing

THE PROBLEM WITH DAIRY
Wellbeing 13 Apr 2017

THE PROBLEM WITH DAIRY

While many people may be sensitive to dairy milk or may suffer from lactose intolerance, the issues are deeper than that. There have been a number of studies that have shown how damaging milk consumption can be to overall health. On top of that, research

THE ENDOCRINE SYSTEM
Wellbeing 6 Apr 2017

THE ENDOCRINE SYSTEM

Did you know that endocrinology was practiced as far back as 2,000 years ago by Traditional Chinese Healers? Even 2,000 years ago, the importance of keeping this body system healthy was recognized. Want to learn more interesting facts about our endocrine

NATURAL WAYS TO REDUCE CROHN’S SYMPTOMS
Wellbeing 30 Mar 2017

NATURAL WAYS TO REDUCE CROHN’S SYMPTOMS

Did you know that with Crohn’s disease the immune system mistakenly attacks the healthy bacteria in the GI tract? Chronic inflammation then triggers symptoms. Stress and diet are also both known to make the condition worse which is why a healthy diet and

THE LYMPHATIC SYSTEM
Wellbeing 23 Mar 2017

THE LYMPHATIC SYSTEM

Did you know that when the lymphatic system becomes stressed many symptoms can occur such as: Fatigue Swollen lymph nodes Getting sick more often Arthritis Muscle aches and pains Joint pains   If you find you suffer from any of these symptoms on a regular

NATURALLY TREAT ROSACEA
Wellbeing 15 Mar 2017

NATURALLY TREAT ROSACEA

Did you know that there are four different subtypes of rosacea? Subtype 1: Facial redness, flushing Subtype 2: Acne breakouts and skin sensitivity Subtype 3: Swelling and fluid retention Subtype 4: Rosacea common around the eyes   These different subtypes

BOOST YOUR FERTILITY
Wellbeing 9 Mar 2017

BOOST YOUR FERTILITY

Did you know that it can take a year of trying to conceive before a doctor may consider infertility as a potential issue? While a whole year of trying to get pregnant may seem like a long time, there are things you can do to boost your chances of getting

THE ACID ALKALINE BALANCE
Wellbeing 23 Feb 2017

THE ACID ALKALINE BALANCE

Did you know that acidity can have a major impact on your health? If you are consuming an acidic diet, it’s crucial to take the steps to reduce these foods and add more alkaline promoting foods in your diet. Taking these steps now could prevent long-term

NATURALLY REDUCE YOUR ASTHMA SYMPTOMS
Wellbeing 16 Feb 2017

NATURALLY REDUCE YOUR ASTHMA SYMPTOMS

Did you know that many health conditions are linked back to stress? Yes, this includes asthma. Stress can lead to or even worsen the symptoms associated with asthma, but by following some stress reduction techniques, you could help reduce your health risk

A NATURAL WAY TO COMBAT DEPRESSION
Wellbeing 9 Feb 2017

A NATURAL WAY TO COMBAT DEPRESSION

Did you know that depression affects more than just the mind, it also affects the body? Your digestive system can suffer, and you may feel some shortness of breath, or physical aches and pains. There is also a link between depression and gut bacteria. Res

A HOLISTIC APPROACH TO HELPING YOU ACHIEVE YOUR GOAL WEIGHT
Wellbeing 2 Feb 2017

A HOLISTIC APPROACH TO HELPING YOU ACHIEVE YOUR GOAL WEIGHT

Do you know that a holistic approach to weight loss takes more into account than your food intake? Weight loss, and keeping the weight off means taking a look at your stress levels, environmental toxicities, potential food sensitivities, and lifestyle hab