The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
As the sun shines brighter and the days get longer, summer brings a vibrant array of fruits and vegetables to our tables, especially here in the picturesque Jersey, Channel Islands. Seasonal eating isn't just about indulging in the freshest flavours; it a
Summer is synonymous with BBQs—friends and family gathering around the grill, enjoying the warm weather and delicious food. While traditional BBQ foods like burgers, hot dogs, and ribs are tasty, they aren't always the healthiest options. The good news is
As we embrace the warmth of August, it's crucial to keep hydration at the forefront of our minds. Staying hydrated is more than just quenching thirst—it's about maintaining our overall well-being. In this week's blog, we'll dive into the importance of hyd
In a world filled with fast-paced meals and on-the-go snacks, it's easy to overlook the profound impact of our eating habits. Welcome to Mindful Eating Week, a time to pause, reflect, and cultivate a deeper connection with the food we consume. This week,
The sun, a source of warmth and vitality, plays a crucial role in our lives. However, its UV rays can pose significant risks to our skin and overall health if not respected. Whether you're enjoying a sunny day in Jersey, Channel Islands, or anywhere else,
As Alcohol Awareness Week 2024 dawns upon us, it's time to reflect, educate, and initiate meaningful conversations about alcohol and its impact on our lives. This annual event, celebrated in many countries, provides an invaluable opportunity to raise awar
In the labyrinth of our bodies, there lies a bustling ecosystem crucial to our overall well-being: the gut. Beyond its primary role in digestion, emerging research highlights the profound impact of gut health on our immune system, mental health, and even
In today’s fast-paced, tech-driven world, our screens often dominate our attention, from smartphones and tablets to laptops and televisions. While technology offers immense benefits, it also leads to digital overload, affecting our mental health, relation
As the warm breeze beckons and the sun dances in the sky, there's no better time to celebrate the beauty of nature with a delightful picnic. While picnics often evoke images of indulgent treats and relaxation, they can also be a fantastic opportunity to p
In a fast-paced world where the demands of daily life can often leave us feeling drained and overwhelmed, prioritising our well-being has never been more crucial. From the physical to the mental, emotional, and social aspects of our health, achieving holi