The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Did you know that depression affects more than just the mind, it also affects the body? Your digestive system can suffer, and you may feel some shortness of breath, or physical aches and pains. There is also a link between depression and gut bacteria. Res
Do you know that a holistic approach to weight loss takes more into account than your food intake? Weight loss, and keeping the weight off means taking a look at your stress levels, environmental toxicities, potential food sensitivities, and lifestyle hab
Do you know what the common signs of a hormonal imbalance are? Many people don’t which is why these imbalances often go untreated. If you suspect a hormone imbalance you will want to watch out for the following symptoms: Infertility and irregular periods
Did you know that 1 in 3 people will have insomnia at some point in their life and that 20-40% of all adults have insomnia in the course of any year? That’s a huge amount of people tossing and turning at night! With this many people suffering from sleep d
Did you know that nearly 40,000 people in the UK are receiving dialysis? Kidney disease is on the rise, and not everyone on a transplant waiting list will receive a new kidney. The thing about kidney disease thought is that at times this disease can be pr
Did you know that a number of different things can cause an eczema flare up? Things like mold, pollen, stress, chemicals, harsh soaps, and food allergies can all make eczema worse. Some of the most common food allergies that make eczema worse include nuts
Did you know that it takes the average person 21 days to form a habit? This is important for learning how to achieve your New Year’s goals this year. If your New Year’s resolutions never last more than a week or two, knowing that it can take up to 21 days
Did you know that anxiety disorders are one of the most common mental illnesses, and those with anxiety are three times more likely to go to the doctor than someone who does not have anxiety? Anxiety is also highly treatable, and can actually be managed w
Did you know that fatigue can impact more than just your energy levels? Being chronically fatigued can affect your quality of life as well. With fatigue comes lack of motivation, missed deadlines, a lack of concentration, and can even impact social life.
Did you know that there are 60 million people with diabetes in the European region and that the prevalence of diabetes in increasing? Diabetes in on the rise mostly due to obesity, unhealthy diets, and a lack of physical activity. The good news is that by