The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Did you know that stress and high blood pressure are linked? When your body is stressed, it sends adrenaline and cortisol into your bloodstream which can spike your blood pressure and cause your heart to beat faster. While blood pressure may return to nor
While many people may be sensitive to dairy milk or may suffer from lactose intolerance, the issues are deeper than that. There have been a number of studies that have shown how damaging milk consumption can be to overall health. On top of that, research
Did you know that endocrinology was practiced as far back as 2,000 years ago by Traditional Chinese Healers? Even 2,000 years ago, the importance of keeping this body system healthy was recognized. Want to learn more interesting facts about our endocrine
Did you know that with Crohn’s disease the immune system mistakenly attacks the healthy bacteria in the GI tract? Chronic inflammation then triggers symptoms. Stress and diet are also both known to make the condition worse which is why a healthy diet and
Did you know that when the lymphatic system becomes stressed many symptoms can occur such as: Fatigue Swollen lymph nodes Getting sick more often Arthritis Muscle aches and pains Joint pains If you find you suffer from any of these symptoms on a regular
Did you know that there are four different subtypes of rosacea? Subtype 1: Facial redness, flushing Subtype 2: Acne breakouts and skin sensitivity Subtype 3: Swelling and fluid retention Subtype 4: Rosacea common around the eyes These different subtypes
Did you know that it can take a year of trying to conceive before a doctor may consider infertility as a potential issue? While a whole year of trying to get pregnant may seem like a long time, there are things you can do to boost your chances of getting
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have IBS constipation or IBS diarrhea. Depending on which type you have will determine the type of diet you should follow. IBS Constipation: For IB
Did you know that acidity can have a major impact on your health? If you are consuming an acidic diet, it’s crucial to take the steps to reduce these foods and add more alkaline promoting foods in your diet. Taking these steps now could prevent long-term
Did you know that many health conditions are linked back to stress? Yes, this includes asthma. Stress can lead to or even worsen the symptoms associated with asthma, but by following some stress reduction techniques, you could help reduce your health risk