The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Did you know that statin drugs which are a commonly prescribed medication to reduce high cholesterol do not come without side effects? In fact, studies have found adverse effects such as muscle pain, memory loss, and even elevated liver enzymes. This make
Did you know that there are at least 61 different names for sugar? That means that sugar can easily go undetected on food labels and sneak into your diet without you even knowing. Sugar is in just about everything we eat? While not all sugar is bad such a
Did you know that constipation can be defined as having less than 3 bowel movements per week? This is one of the more common digestive problems people often experience. The following group of people are at a greater risk: Pregnant women Those who take cer
Did you know that the respiratory system is responsible for oxygenating the blood in our body and makes sure that all of our vital body organs receive the oxygen they need to function? As many of you probably know there are many different upper respirator
Did you know that long-term stress can lead to things like high blood pressure, heart disease, obesity, and even diabetes? It’s a silent killer and at the root of some major medical problems. It’s important not to ignore the stress in your life. While red
Did you know that the human body has 206 bones as well as tendons, ligaments, and cartilage that help to connect them? Arthritis is one of the more common diseases associated with the skeletal system, and it consists of a group of more than 100 inflammato
Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female reproductive system or a combination of both. A couple is also not considered to have fertility issues until they have
Did you know that iron deficiency anemia can present itself with many different symptoms? Some of these symptoms include: Fatigue Weakness Shortness of breath Dizziness Fast or irregular heart beat Brittle nails Headache Cold hands or feet If you suspect
Did you know that there are 650 muscles in the human body? These muscles are essential for supporting movement, walking, sitting, standing, just to name a few. Our muscles also help us maintain posture and proper circulation throughout the body. We have m
Did you know that trying a gluten free diet may be able to help eliminate your migraine headaches? Those with a gluten sensitivity or allergy who consume gluten can trigger a headache. If you suffer from chronic headaches or migraines, try eliminating glu