The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Did you know that fiber can help you feel full reducing the chance of overeating? This is why getting enough fiber is essential for weight loss as it can make you feel full without adding additional calories to your meal. A high fiber diet can also help r
Did you know that a fun way to enjoy superfoods is to add some raw cocoa to your diet? Yes, you can enjoy chocolate while boosting your health, the trick here is to stick to raw cocoa. Cocoa may even improve your mood and can provide heart health benefits
Did you know that unsaturated fats can help lower your rate of cardiovascular disease as well as cholesterol whereas saturated, trans, and hydrogenated fats can increase your risk? Focus on healthy fats while limiting or eliminating things like fried food
Do you know what the real cause of PMS is? The real cause of all those unwanted symptoms has to do with your hormones. Your hormones become unbalanced where your estrogen increases and progesterone decreases. There are things that make this hormone imbala
Did you know that there are different types of psoriasis? Scalp Psoriasis: This occurs on your scalp and can cause dryness and itchiness. Nail Psoriasis: This affects your fingernails as well as your toes and can cause them to become weak. Psoriatic Arthr
Did you know that store-bought detox products can be dangerous and very hard on the body? They can cause detox symptoms and make many people feel ill. Instead of choosing a detox product, you can naturally detox your body with the food choices you make. I
Do you know the signs of leaky gut? This condition can affect many different parts of the body so you may be dealing with a handful of symptoms but aren’t able to pinpoint what is causing them all. Here are some of the most common symptoms of leaky gut: A
Did you know that ulcers are caused by an increase in stomach acid? This can be brought on by things like certain medications, or stress. It can also be caused by the H. pylori infection. Some of the most common symptoms associated with ulcers include: Bu
Did you know that living an inactive lifestyle can be a risk factor for kidney stones? Some other things that could put you at risk include taking medications that are known to dehydrate you, eating a low nutrient diet, and middle aged men are more likely
Did you know that carpal tunnel syndrome is caused by too much stress to the tendons of the wrist? It also occurs more in women and you are more likely to get it if a family member has it. However, these aren’t the only things that can cause this painful