The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic, you will be looking to eat more sugary ‘comfort’ foods. This is a natural response to stre
HOW ARE YOU SLEEPING? I can imagine for most people the answer to this is not very well currently. Whether it is from waking up and worrying about job security, how you are going to pay your bills this month to feeling overwhelmed by playing teacher, work
Immunity and Hydration Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19. In my last blog post called “Immunity and Our Channels of Elimination”, I discussed that good health and i
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally. This includes supporting the bowels, the bladder, the lungs, the lymph and the skin. Perhaps most im
As the UK ramps up the response to Coronavirus Disease 2019 (also known as Covid-19), and the virus moves into more countries, it can be hard to keep any sense of calm as the only thing being circulated right now in the media are discussions on the newest
Now, we’ve all pulled a sickie at one point or another in our lives… Whether it was way back in school or the other week because you were hungover. However, what can you do about the times where you’re genuinely ill? Nobody likes feeling sick, and the
Who here likes the smell of lavender? Well, there’s more to it than the smell. Some of you may use it to help you sleep, some of you may enjoy it in a tea, but do you know its full range of benefits? From reducing anxiety to helping improve the health
Less red wine, more good times… Alcohol is one of the world’s favourite ways to get intoxicated. Most likely, you already know the benefits. It can help to make you feel more confident, reduce anxiety, and make you think less about things that are str
Some of you may be participating, some of you may just be cutting down, and some of you may just be intrigued to find out more. Whatever it is, there’s no denying that veganism is on the rise with more and more plant-based products popping up in superma
How has your start to 2020 been? Hopefully, you had a nice ease back into normal life and are now beginning to get back into the swing of things. At the start of every new year, all we seem to talk about are ‘resolutions’. What are you going to change