The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of huge importance to whole-body health. It should not then be of any surprise that so many sym
Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and can help direct us in making the healthiest grain choices. What makes grains so nutritious? All grains c
I spend a lot of time advising people on the right foods each individual person should eat and the right supplements to take, whilst also spending time carefully choosing the right herbs for my patients to take. Whereas ‘nature prescribing’ is so often un
The term ‘gut flora’ is commonly understood these days, but did you know there is also ‘skin flora’? This term typically refers to the microorganisms which live on our skin. When the skins flora is in harmony this means the balance of good beneficial flor
Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source of phytonutrients, however, there is just no need to invest in ex
Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s. A research team from Keck School of Medicine of USC (Universit
Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If the balance is a happy one, then anything that can harm like the negative
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level. Inflammation is one such side effect that should be avoided at all cost if you want to stay health
‘Free sugars’, also known as ‘added sugars’, are everywhere. From frozen meals, takeaway meals to cakes, biscuits, soft drinks and even some brands of bread. It is this free sugar that is the most harmful of sugars to our health and even unnecessary in ou
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%. Patient statistics were analysed from 10 countries This is after a study led