The journal
This week we’re talking all about mental health, and in particular, the effect that stress can have on our wellbeing. Our modern world can sometimes be so focused on looking good that we neglect how we feel which leads to all manors of problems. Stress ca
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins could be very beneficial for health. This could impact long-term health outcomes. Eating a primarily pla
Did you know that essential oils have been around since early recorded history to support overall health? It has been recorded that ancient Egyptians used essential oils as medicine. Essential oils are stilled used today to help support wellness and are s
Did you know that doing regular exercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000 steps in per day. You can track this with a fitness tracker or a pedometer, and add some light resistance t
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also works to help support cardiovascular health, bone health and is important for the immune system.
Did you know that approximately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This week I am talking about tips and tricks you can use to stick to your resolutions all year long. Happy New Y
Did you know that it takes roughly 21 days to make a habit stick? Start the New Year off right by committing to a new habit and sticking to it for well over 21 days. Pick one thing that you want to work on and make it your goal to make it your new healthy
Did you know that one Christmas meal can pack in nearly 3,000 calories? This is not even adding in the additional foods consumed that day! That is a massive amount of calories and it has a lot to do with the sugar, beverages, and sauces you commonly find
Did you know that fiber can help you feel full reducing the chance of overeating? This is why getting enough fiber is essential for weight loss as it can make you feel full without adding additional calories to your meal. A high fiber diet can also help r
Do you know what the real cause of PMS is? The real cause of all those unwanted symptoms has to do with your hormones. Your hormones become unbalanced where your estrogen increases and progesterone decreases. There are things that make this hormone imbala