The journal
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a tiny amount needs to be taken, don’t worry!) which means I can understand what’s going on
Cinnamon season is here! To most, it’s known as autumn, but with the amount of cinnamon used around this time, it’s hard to think of it as anything else. There are four types of cinnamon: ceylon, cassia, saigon, and korintje. Ceylon and cassia are by the
Gluten! Spooky word isn’t it? There’s so much information flying about in relation to wheat, bread and anything that tastes nice, that I thought I’d dedicate some time to fleshing out the facts and busting the myths. Gluten is a tricky topic. For some, it
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a tiny amount needs to be taken, don’t worry!) which means I can understand what’s going on
As it’s national plum day this week (random, I know), I thought we’d chat about fruit. Did you know that strawberries aren’t actually berries? In fact, they’re not even fruit! In order to be fruit, they need to have seeds on the inside whereas strawberrie
Yesterday was National milk chocolate day in the US – but why not spread the love over here? Chocolate is a wonderful thing. Soft, silky, and smooth – it’s often hard to resist. In fact, the UK consumes over 660,000 tonnes of chocolate a year! That’s big
This week is National Simplicity Week founded in honour of Henry David Thoreau, an advocate of living as simply as possible. The modern age is filled with all manors of gadgets and gizmos constantly beeping at us for our attention. Couple that with the my
Whilst it may be sunny outside, that’s not always the case inside. Our mind is a wonderful place full of lovely ideas, beautiful dreams, and caring thoughts. However, it can also be a minefield, and for some, that’s the case more often. Because of this, t
Hello and welcome to Breathe Easy Week! This week is all about bringing awareness to our breath, something we should all be thinking about more often. Interestingly, did you know that your breath isn’t really made up of much oxygen. Air has only about 21%
Did you know it’s massage at work week? I’m sure a good massage at your desk wouldn’t be rejected by any worker, but for some reason work-place health is often neglected. The average person spends 90,000 hours of their life at work which not only points t