The journal
Some of you may be participating, some of you may just be cutting down, and some of you may just be intrigued to find out more. Whatever it is, there’s no denying that veganism is on the rise with more and more plant-based products popping up in superma
How has your start to 2020 been? Hopefully, you had a nice ease back into normal life and are now beginning to get back into the swing of things. At the start of every new year, all we seem to talk about are ‘resolutions’. What are you going to change
I’d like to start by saying HAPPY NEW YEAR! I know that 2019 wasn’t the easiest of years, but it’s over now. 2020 can be a fresh start – a chance to not only build on the progress that you’ve made, but let go of things that were weighing you down. In rea
This week has been all about Christmas (and next will definitely be, too!) For some, Christmas is a joyous time full of festivities, fun, and family, but for others, it’s a stressful time that they’d rather avoid. I want to address both of those people so
A lot of questions fly into my inbox every single day. Not just about my services, but about Naturopathy and natural medicine in general. – What services do I offer?– Why do I offer them?– Why should you go the natural root?– What can Naturopathy help wit
Winter’s officially here, and with it comes a whole new set of health issues. Runny noses, crackling coughs, and pounding headaches seem to be everywhere at the moment, but you shouldn’t just think about your health when it’s bad. My Get Well Programme is
You may not have heard of it, but Kava Kava is a supplement that’s been used in herbal medicine for a long time to reduce anxiety and improve overall wellbeing. Specifically, it’s popular among Pacific Islanders as a cognitive enhancer. In appearance, it
This week has been all about ginger. Some people love it, and some people hate it, but the body is definitely part of the former. Ginger comes from the same family as Turmeric and Cardomom, the first of which is well-known for it’s anti-inflammatory and b
They say no pain, no gain – and that couldn’t be truer than with cayenne. According to archaeologists, we’ve been using spicy foods for more than 6,000 years, and people who love spicy food are called ‘ pyro-gourmaniacs’. Spicy foods might make you sweat,
Every single day you’re given multiple opportunities to improve your life. I’m not talking about karma or spirituality; I’m talking about food. Food is the best medicine we have. It doesn’t come as a hard to swallow pill, it doesn’t need to be injected,