The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
Fermentation has long been called a kind of alchemy—a living, bubbling process that transforms simple plants into something richer, more complex, and profoundly nourishing. Across cultures and centuries, people have turned to fermented tonics not only to
Summer is supposed to feel fresh and free. But step into a bustling city street on a hot day, or lather up with sunscreen before swimming, and you’re likely meeting a hidden cast of characters: microscopic pollutants, sneaky chemicals, and tiny plastics d
Life is full of thresholds — those quiet, potent places between what was and what will be. Transitions like grief, rebirth, big change, and unexpected endings can leave us feeling suspended, raw, and uncertain. Yet within these liminal moments lies incred
In our pursuit of nourishment, we often look to our plates — colourful vegetables, clean proteins, maybe a green juice or two. But what if some of the most essential forms of nourishment are invisible? What if they can't be bought, stored, or cooked — onl
Summer heat can be energising, but it can also leave us feeling depleted, overheated, and out of balance—both physically and emotionally. This week, we’re turning to nature’s coolest allies: herbs and plants that help hydrate, refresh, and bring our syste
As herbalists, gardeners, and earth stewards, we plant for healing—ours, our communities’, and our ancestors’. But in this pursuit of human wellness, how often do we pause to consider the creatures that make healing itself possible? Bees, butterflies, mot
In today’s world, our bodies are navigating a toxic landscape our ancestors never knew. From micro plastics in our drinking water to hormone-disrupting chemicals in food packaging, cosmetics, and cleaning products, the burden on our detox systems—especial
As climate change reshapes our landscapes, weather patterns, and ecosystems, the work of herbalists is becoming more vital—and more complex. Herbalism is not just about healing people; it’s about healing and protecting the land too. In this new era, herba
Have you ever wished to control your dreams, explore otherworldly realms, or receive messages from your subconscious while you sleep? Across centuries and continents, cultures have used visionary herbs and dreamwork practices to do just that. This week, w
Across every continent and culture, humanity has turned to plants not just for nourishment or medicine, but for spiritual connection, protection, and transformation. These are not mere herbs — they are vessels of prayer, tradition, and ancestral memory. T