The journal
John Way is a naturopath, nutritionist and medical herbalist based in Jersey, helping people achieve their best health through a natural, root-cause approach.
For those who have been following me whilst I’ve been in Hawaii you’ve probably begun to understand my passion for flowers and their health properties. When I visit different places I always like to take a few days to observe the environment and work out
How many of you find yourself bloated, gassy or have troubled bowels after eating dairy? We’ve all donned a milk moustache from time to time, however dairy could be more harmful to us than we think. I often use to question myself that surely we need milk
Pancakes don’t have to be unhealthy with this delicious almond flour and blueberry recipe that @helloglow knocked up for breakfast Ingredients 2 Bananas 4 eggs 4 tbsps almond flour 1 cup blueberries 2 tbsp coconut oil (for frying) Method Mash the bananas
I’ve decided to give Natural Coconut Oil ago instead of using Sunscreen. I’ve always been super cautious over suntan lotions because of the quantity of chemicals in them and also the risk of ‘covering up’ too much of our bodies. Vitamin D plays such a vit
Ants – We’ve all been in a house where at some point we are subjected to an ants nest. You might be thinking what is he on about now, but stay with me… We’ve settled into the most beautiful A-Frame home in Hawaii where we are sharing our home with a few h
Had to share this really beautiful animated creation on mindfulness. Hope you are all having a restful and peaceful Sunday.
I’m currently in Hawaii having some down time with my kids…. It is such an amazing place to be. It gives me great pleasure to be near the ocean, to be able to surf, practice yoga and also catch up with work from my laptop and to embrace some deep parts of
Relaxing is a lot harder than it should be. You would have thought that a bit of ‘me time’ should be easy, but when there’s emails piling up in your inbox, washing that needs to be done and money troubles littering the back of your mind, suddenly ‘me time
Meditation isn’t just one thing. It’s not sitting crossed legged on the floor saying ‘ohm’ repeatedly whilst your fingers and thumbs form a little circle as they rest against your knees. Meditation is more of an umbrella name for a range of varieties and
7 Ways To Detox Over indulged at Christmas? Always feeling fatigued and sluggish? Looking for a way to get back to feeling healthy? Enter: detoxing. When people think of detoxing they think of stripping back, getting hungry, eating strange and tasteles