The journal
Did you know that skin is the largest organ in the body occupying nearly 18.5 square feet in the body? Skin also makes up about 16% of our body weight. Skin has some pretty important functions such as protection, temperature regulation, regulation of endo
As this is the last full week of October already we will be wrapping up our cancer prevention month with a topic on reducing your exposure to carcinogenic compounds. Did you know that most canned and plastic containers contain a resin lining derived from
Did you know that stress and cancer are more intertwined than you may think? The more chronic stress you have, the more you put your body at risk for developing not only cancer but other forms of disease as well. There are two types of stress. There is ac
The fats and oils you decide to add into your diet are critically important to the overall status of your health. Believe it or not, there are some fats that directly correspond to an increased risk of cancer and then there are some healthy fats that can
Eating disorders involve having an abnormal relationship with food. This relationship will cause you to alter your behaviour and most likely become stressed, depressed or unhappy. Most people with an eating disorder will also obsess over their weight and
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty” —Mahatma Gandhi It’s valentines day… What does this mean? Valentine’s Day, also called Saint Valentine’s Day or the Feast o
For those who have been following me whilst I’ve been in Hawaii you’ve probably begun to understand my passion for flowers and their health properties. When I visit different places I always like to take a few days to observe the environment and work out
How many of you find yourself bloated, gassy or have troubled bowels after eating dairy? We’ve all donned a milk moustache from time to time, however dairy could be more harmful to us than we think. I often use to question myself that surely we need milk
Pancakes don’t have to be unhealthy with this delicious almond flour and blueberry recipe that @helloglow knocked up for breakfast Ingredients 2 Bananas 4 eggs 4 tbsps almond flour 1 cup blueberries 2 tbsp coconut oil (for frying) Method Mash the bananas
Ants – We’ve all been in a house where at some point we are subjected to an ants nest. You might be thinking what is he on about now, but stay with me… We’ve settled into the most beautiful A-Frame home in Hawaii where we are sharing our home with a few h