The journal
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have been chosen with helping you make the seasonal transition in mind, as well as b
Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is why it is important to reduce your consumption of these foods and hopefully actio
Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source of phytonutrients, however, there is just no need to invest in ex
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level. Inflammation is one such side effect that should be avoided at all cost if you want to stay health
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%. Patient statistics were analysed from 10 countries This is after a study led
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic, you will be looking to eat more sugary ‘comfort’ foods. This is a natural response to stre
Who here likes the smell of lavender? Well, there’s more to it than the smell. Some of you may use it to help you sleep, some of you may enjoy it in a tea, but do you know its full range of benefits? From reducing anxiety to helping improve the health
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is just one more reason to make sure you are getting enough vitamin D. Last week we talked about ho
Did you know that a fun way to enjoy superfoods is to add some raw cocoa to your diet? Yes, you can enjoy chocolate while boosting your health, the trick here is to stick to raw cocoa. Cocoa may even improve your mood and can provide heart health benefits
Did you know that unsaturated fats can help lower your rate of cardiovascular disease as well as cholesterol whereas saturated, trans, and hydrogenated fats can increase your risk? Focus on healthy fats while limiting or eliminating things like fried food