The journal
When we think about nutrition, the focus is often on vitamins, protein, or calories. But one of the most overlooked and essential components of health is minerals. Minerals are involved in nearly every physiological process in the body, from hydration and
Our bodies change with the seasons. During Spring, the energy is all about new growth, expansion and renewal. It is a time to gently support your system with fresh, seasonal foods, simple daily habits, and nourishing herbs that work with your body’s natur
Inflammation is a natural and important process in the body. It acts as a protective response when the body detects injury, infection, or stress. In many ways, inflammation is the body’s alarm system, activating the immune response to help repair tissues
There’s a reason every culture has its version of soup. Whether it’s congee simmering on a Chinese stovetop, a fragrant pot of dal in an Indian kitchen, or a slow-cooked chicken broth shared during a European winter, soups and stews are vessels of ancient
We all know about vitamins, but minerals, the unsung heroes of nutrition, often go unnoticed. Yet they are essential for energy, immunity, and overall wellbeing. Even in the Channel Islands and the UK, where fresh food is readily available, many people ma
The Alchemy of Food & Mood: How Nutrition Shapes Mental Health and Clarity Have you ever noticed how your energy, focus, and mood shift based on what you eat? That mid-afternoon energy crash after a sugary snack or the mental clarity you feel after a
As autumn approaches, the crisp air and changing leaves bring more than just beautiful scenery — they also usher in the season of colds, flu, and a host of other illnesses. As temperatures drop and daylight hours shorten, our bodies become more vulnerable
In a world filled with fast-paced meals and on-the-go snacks, it's easy to overlook the profound impact of our eating habits. Welcome to Mindful Eating Week, a time to pause, reflect, and cultivate a deeper connection with the food we consume. This week,
Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able to get vitamin D all year round from the sun here, the secret weapon to this is vitamin
"An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal. A poor diet is just one of several ways to trigger chronic inflammation i