The journal
When it comes to health and wellness, the liver is often only talked about in the context of a “detox”... but this misses the bigger picture. Your liver isn’t something you switch on for a cleanse - it’s working for you every single day. What Does the Liv
When it comes to digestive support, there is a plant that most of us walk past on a daily basis with hidden benefits in its roots. Meet: Dandelion! Although often thought of as a common garden plant, dandelion root has long been valued in traditional her
Stress affects far more than just the mind. When the body is under constant pressure, it can impact sleep, digestion, energy levels, immunity, and mood. Over time, this prolonged stress response can leave the body feeling depleted and out of balance. This
Maintaining strength, energy, and vitality is one of the biggest health goals for men at every stage of life. While pharmaceutical options exist, many men are looking for natural ways to support their hormones, cardiovascular system, muscles, and mental p
When we think of herbalism, our minds often drift to gentle remedies: chamomile tea for calm, lavender for sleep, peppermint for digestion. But not all plants lend themselves to comfort. Some whisper in darker tones, standing as guardians of thresholds be
Life is full of thresholds — those quiet, potent places between what was and what will be. Transitions like grief, rebirth, big change, and unexpected endings can leave us feeling suspended, raw, and uncertain. Yet within these liminal moments lies incred
Summer heat can be energising, but it can also leave us feeling depleted, overheated, and out of balance—both physically and emotionally. This week, we’re turning to nature’s coolest allies: herbs and plants that help hydrate, refresh, and bring our syste
As herbalists, gardeners, and earth stewards, we plant for healing—ours, our communities’, and our ancestors’. But in this pursuit of human wellness, how often do we pause to consider the creatures that make healing itself possible? Bees, butterflies, mot
In today’s world, our bodies are navigating a toxic landscape our ancestors never knew. From micro plastics in our drinking water to hormone-disrupting chemicals in food packaging, cosmetics, and cleaning products, the burden on our detox systems—especial
As climate change reshapes our landscapes, weather patterns, and ecosystems, the work of herbalists is becoming more vital—and more complex. Herbalism is not just about healing people; it’s about healing and protecting the land too. In this new era, herba