/* ============================================================
   The Wellness Practitioner — shared stylesheet
   Palette: white / off-white / brand teal #007684
   Type: Bricolage Grotesque (bold headings) + Hanken Grotesk (body)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,400;12..96,500;12..96,600;12..96,700;12..96,800&family=Hanken+Grotesk:wght@400;500;600;700&display=swap');

:root {
  --bg:        #ffffff;
  --bg-alt:    #f5f5f3;
  --surface:   #ffffff;
  --ink:       #1c1d1f;
  --ink-soft:  #56585c;
  --ink-faint: #8a8c90;
  --green:     #007684;  /* brand teal */
  --green-deep:#007684;  /* dark sections / footer — same brand teal */
  --green-tint:#e2f0ef;  /* light teal wash */
  --on-teal:   #FEFEFE;  /* font colour on teal surfaces */
  --gold:      #b08440;  /* warm accent */
  --gold-soft: #d0ad6c;
  --line:      rgba(20, 22, 24, 0.13);
  --line-soft: rgba(20, 22, 24, 0.07);

  --serif: 'Bricolage Grotesque', system-ui, -apple-system, sans-serif;
  --sans:  'Hanken Grotesk', system-ui, -apple-system, sans-serif;

  --container: 1240px;
  --gutter: clamp(20px, 5vw, 64px);

  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }

body {
  margin: 0;
  overflow-x: hidden;
  font-family: var(--sans);
  font-size: 18px;
  line-height: 1.7;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; display: block; }

a { color: inherit; }

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 700;
  line-height: 1.04;
  letter-spacing: -0.025em;
  color: var(--ink);
  margin: 0;
  text-wrap: balance;
}

p { text-wrap: pretty; }

.serif { font-family: var(--serif); }

/* ---------- Layout helpers ---------- */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--gutter);
}
.container--narrow { max-width: 820px; }
.container--mid { max-width: 1000px; }

.section { padding-block: clamp(64px, 9vw, 130px); }
.section--tight { padding-block: clamp(48px, 6vw, 84px); }
.section--alt { background: var(--bg-alt); }
.section--green { background: var(--green-deep); color: #FEFEFE; }
.section--green h1, .section--green h2, .section--green h3 { color: #FEFEFE; }

.eyebrow,
.eyebrow::before,
.eyebrow--center { display: none !important; }

.lede {
  font-size: clamp(1.15rem, 1.9vw, 1.4rem);
  line-height: 1.55;
  color: var(--ink-soft);
  font-weight: 400;
}

/* ---------- Buttons ---------- */
.btn {
  --bg-btn: var(--green-deep);
  --fg-btn: #f6f3ea;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  font-family: var(--sans);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-decoration: none;
  padding: 15px 30px;
  background: var(--bg-btn);
  color: var(--fg-btn);
  border: 1px solid var(--bg-btn);
  border-radius: 2px;
  cursor: pointer;
  transition: background .4s var(--ease), color .4s var(--ease), transform .4s var(--ease), border-color .4s var(--ease);
}
.btn:hover { background: transparent; color: var(--bg-btn); transform: translateY(-2px); }
.btn--gold { --bg-btn: var(--gold); --fg-btn: #fff; }
.btn--ghost { --bg-btn: transparent; --fg-btn: var(--ink); border-color: var(--line); }
.btn--ghost:hover { background: var(--ink); color: var(--bg); border-color: var(--ink); }
.btn--on-green { --bg-btn: #FEFEFE; --fg-btn: var(--green-deep); }
.btn--on-green:hover { background: transparent; color: #FEFEFE; border-color: #FEFEFE; }
.btn--lg { padding: 18px 38px; font-size: 0.95rem; }

.link-arrow {
  font-family: var(--sans);
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--green);
  display: inline-flex;
  align-items: center;
  gap: 9px;
  border-bottom: 1px solid transparent;
  padding-bottom: 3px;
  transition: gap .35s var(--ease), border-color .35s var(--ease);
}
.link-arrow::after { content: "\2192"; transition: transform .35s var(--ease); }
.link-arrow:hover { gap: 14px; border-color: var(--green); }

/* ============================================================
   Header
   ============================================================ */
.topbar {
  background: var(--green-deep);
  color: rgba(254,254,254,.82);
  font-size: 0.78rem;
  letter-spacing: 0.04em;
}
.topbar .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 38px;
  gap: 16px;
}
.topbar a { color: rgba(254,254,254,.82); text-decoration: none; opacity: .85; transition: opacity .3s; }
.topbar a:hover { opacity: 1; }
.topbar__hours { display: inline-flex; align-items: center; gap: 9px; }
.topbar__hours::before { content:""; width:6px; height:6px; border-radius:50%; background: var(--gold-soft); display:inline-block; }
.topbar__social { display: flex; gap: 20px; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 60;
  background: #ffffff;
  border-bottom: 1px solid var(--line-soft);
  transition: box-shadow .4s var(--ease);
}
.site-header.is-scrolled { box-shadow: 0 10px 30px -24px rgba(20,22,24,.45); }
.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 84px;
  gap: 28px;
}
.brand { display: inline-flex; align-items: center; flex-shrink: 0; }
.brand img { height: 46px; width: auto; }

.nav { display: flex; align-items: center; gap: 30px; }
.nav__links { display: flex; align-items: center; gap: 30px; list-style: none; margin: 0; padding: 0; }
.nav__links a {
  font-family: var(--serif);
  font-size: 1.02rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  text-decoration: none;
  color: var(--ink);
  position: relative;
  padding-block: 6px;
}
.nav__social { display: none; }
.nav__links a::after {
  content: ""; position: absolute; left: 0; bottom: 0; height: 1px; width: 0;
  background: var(--green); transition: width .4s var(--ease);
}
.nav__links a:hover::after, .nav__links a[aria-current="page"]::after { width: 100%; }
.nav__links a[aria-current="page"] { color: var(--green); }

/* Book now dropdown */
.booknow { position: relative; }
.booknow__panel {
  position: absolute;
  top: calc(100% + 14px);
  right: 0;
  min-width: 230px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 3px;
  padding: 8px;
  box-shadow: 0 24px 60px -30px rgba(44,42,37,.55);
  opacity: 0;
  visibility: hidden;
  transform: translateY(8px);
  transition: opacity .3s var(--ease), transform .3s var(--ease), visibility .3s;
}
.booknow:hover .booknow__panel,
.booknow:focus-within .booknow__panel { opacity: 1; visibility: visible; transform: translateY(0); }
.booknow__panel a {
  display: block;
  padding: 12px 16px;
  text-decoration: none;
  color: var(--ink);
  border-radius: 2px;
  transition: background .25s, color .25s;
}
.booknow__panel a small { display:block; color: var(--ink-faint); font-size: .76rem; letter-spacing: .02em; }
.booknow__panel a:hover { background: var(--green-tint); color: var(--green-deep); }

.nav-toggle { display: none; background: none; border: 0; cursor: pointer; padding: 8px; }
.nav-toggle span { display: block; width: 26px; height: 2px; background: var(--ink); margin: 5px 0; transition: transform .3s, opacity .3s; }

/* Mobile modal menu */
@media (max-width: 940px) {
  .nav {
    position: fixed; inset: 0; z-index: 75;
    background: #ffffff;
    flex-direction: column; align-items: center; justify-content: flex-start;
    gap: 0; padding: 88px 28px 40px;
    opacity: 0; visibility: hidden; transform: translateY(-10px);
    transition: opacity .4s var(--ease), transform .55s var(--ease), visibility .4s;
    overflow-y: auto;
  }
  .nav.is-open { opacity: 1; visibility: visible; transform: none; }
  .nav > :first-child { margin-top: auto; }
  .nav > :last-child { margin-bottom: auto; }
  .nav__links { flex-direction: column; align-items: center; gap: 4px; }
  .nav__links a { display: block; padding: 8px 0; font-size: clamp(1.7rem, 6.5vw, 2.3rem); }
  .nav__links a::after { display: none; }
  .nav__links a[aria-current="page"] { color: var(--green); }
  .booknow { margin-top: 30px; width: 100%; max-width: 360px; }
  .booknow > .btn { display: none; }
  .booknow__panel { position: static; opacity: 1; visibility: visible; transform: none; box-shadow: none; border: 0; padding: 0; min-width: 0; background: transparent; display: flex; flex-direction: column; gap: 12px; }
  .booknow__panel a { text-align: center; border: 1px solid var(--green); color: var(--green-deep); padding: 16px; border-radius: 2px; font-weight: 600; }
  .booknow__panel a small { letter-spacing: .02em; }
  .booknow__panel a:first-child { background: var(--green); color: #FEFEFE; border-color: var(--green); }
  .booknow__panel a:first-child small { color: rgba(255,255,255,.82); }
  .booknow__panel a:hover { background: var(--green-deep); color: #FEFEFE; border-color: var(--green-deep); }
  .booknow__panel a:hover small { color: rgba(255,255,255,.82); }
  .nav__social { display: flex; gap: 26px; margin-top: 32px; }
  .nav__social a { color: var(--ink); display: inline-flex; }
  .nav__social svg { width: 26px; height: 26px; }
  .nav-toggle { display: block; position: fixed; top: 22px; right: 16px; z-index: 80; }
  .nav-open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
  .nav-open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
  body.nav-open { overflow: hidden; }
}

.nav-scrim { display: none; }

/* ============================================================
   Footer
   ============================================================ */
.site-footer { background: var(--green-deep); color: rgba(254,254,254,.85); padding-block: clamp(56px, 7vw, 90px) 40px; }
.site-footer h4 { color: #FEFEFE; font-size: .82rem; font-family: var(--sans); font-weight: 600; letter-spacing: .16em; text-transform: uppercase; margin-bottom: 22px; }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: clamp(32px, 5vw, 64px); }
.site-footer a { color: rgba(254,254,254,.85); text-decoration: none; transition: color .3s; }
.site-footer a:hover { color: #FEFEFE; }
.footer-links { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 12px; font-size: .95rem; }
.footer-brand img { height: 40px; margin-bottom: 22px; filter: brightness(0) invert(1); opacity: .95; }
.footer-brand p { color: rgba(254,254,254,.7); font-size: .95rem; max-width: 30ch; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: clamp(40px,6vw,72px); padding-top: 28px; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 16px; font-size: .82rem; color: rgba(254,254,254,.6); }
.footer-social { display: flex; gap: 16px; align-items: center; }
.footer-social a { display: inline-flex; }
.footer-social svg { width: 20px; height: 20px; }
@media (max-width: 820px) { .footer-grid { grid-template-columns: 1fr 1fr; } .footer-brand { grid-column: 1 / -1; } }
@media (max-width: 520px) { .footer-grid { grid-template-columns: 1fr; } }

/* ============================================================
   Reveal animation
   ============================================================ */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
.reveal.is-in { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .08s; }
.reveal[data-delay="2"] { transition-delay: .16s; }
.reveal[data-delay="3"] { transition-delay: .24s; }
.reveal[data-delay="4"] { transition-delay: .32s; }

.img-reveal { overflow: hidden; }
.img-reveal img { transform: scale(1.08); transition: transform 1.4s var(--ease); }
.img-reveal.is-in img { transform: scale(1); }

@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior: auto !important; }
  .reveal { opacity: 1 !important; transform: none !important; }
  .img-reveal img { transform: none !important; }
}

/* ============================================================
   Generic editorial pieces
   ============================================================ */
.page-hero { padding-block: clamp(56px, 8vw, 104px); }
.page-hero h1 { font-size: clamp(2.6rem, 6vw, 4.4rem); font-weight:700; }

.rule { height: 1px; background: var(--line); border: 0; margin: 0; }

.prose { font-size: 1.12rem; line-height: 1.8; color: var(--ink); }
.prose p { margin: 0 0 1.4em; }
.prose h2 { font-size: clamp(1.7rem, 3vw, 2.3rem); font-weight: 400; margin: 1.8em 0 .6em; }
.prose h3 { font-size: 1.4rem; margin: 1.6em 0 .5em; }
.prose strong { font-weight: 600; }
.prose a { color: var(--green); text-decoration: underline; text-underline-offset: 3px; text-decoration-thickness: 1px; }
.prose blockquote { margin: 1.8em 0; padding: 4px 0 4px 28px; border-left: 3px solid var(--gold); font-family: var(--serif); font-weight: 600; font-size: 1.6rem; line-height: 1.3; color: var(--green-deep); letter-spacing: -0.02em; }
.prose ul, .prose ol { padding-left: 1.3em; margin: 0 0 1.4em; }
.prose li { margin-bottom: .5em; padding-left: .3em; }
.prose li::marker { color: var(--gold); }

/* image placeholder (for product shots etc.) */
.ph {
  background:
    repeating-linear-gradient(135deg, rgba(74,93,58,.05) 0 12px, rgba(74,93,58,.10) 12px 24px),
    var(--green-tint);
  display: flex; align-items: center; justify-content: center;
  color: var(--green); font-family: 'Hanken Grotesk', monospace; font-size: .78rem;
  letter-spacing: .12em; text-transform: uppercase; text-align: center; padding: 24px;
}

.tag {
  display: inline-block; font-size: .72rem; font-weight: 600; letter-spacing: .14em;
  text-transform: uppercase; color: var(--gold); padding: 5px 0;
}